{"id":86102,"date":"2018-10-17T13:50:47","date_gmt":"2018-10-17T11:50:47","guid":{"rendered":"https:\/\/mobserver.co.za\/?p=86102"},"modified":"2018-10-17T16:27:48","modified_gmt":"2018-10-17T14:27:48","slug":"karien-ifbb-world-championships","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2018\/10\/17\/karien-ifbb-world-championships\/","title":{"rendered":"Karien to IFBB World Championships"},"content":{"rendered":"

To raise funds to help her participate, she will be selling her online Healthy Recipe Book with more than 60 yummy recipes to help you lose weight and build muscle.<\/p>\n

The e-book costs R300 and you can call 072 996 4042 for more information.<\/p>\n

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Middelburg’s Karien van der Wal will be travelling to the IFBB World Championships in Spain during the month of December. The IFBB pays mostly for the athlete’s flights and accommodation, but there are still a number of expenses to cover.<\/p>\n","protected":false},"author":8164,"featured_media":86098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Johann Gresse","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[14238,14237,13715,10010,14240,14239,12898,10333],"class_list":["post-86102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-body-building","tag-ifbb-world-championships","tag-karien-van-der-wal","tag-local-news","tag-middelburg-body-builder-to-compete-in-ifbb-world-championships","tag-middelburg-body-building","tag-middelburg-news","tag-trusted-news"],"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["Body building","IFBB World championships","Karien van der Wal","local news","Middelburg body builder to compete in IFBB World Championships","Middelburg body building","middelburg news","trusted news"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/86102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/8164"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=86102"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/86102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/86098"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=86102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=86102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=86102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}