{"id":46497,"date":"2016-04-13T09:14:17","date_gmt":"2016-04-13T07:14:17","guid":{"rendered":"http:\/\/mobserver.co.za\/46497\/lunch-box-idea-crumbed-chicken-strips\/"},"modified":"2016-04-13T09:14:17","modified_gmt":"2016-04-13T07:14:17","slug":"lunch-box-idea-crumbed-chicken-strips","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/uncategorized\/2016\/04\/13\/lunch-box-idea-crumbed-chicken-strips\/","title":{"rendered":"Lunch box idea: Crumbed chicken strips"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>4 slices of bread\u00a0made into bread crumbs and dried or corn flake crumbs<\/p>\n<p>440 g skinless chicken breast<\/p>\n<p>4 tsp sesame seeds<\/p>\n<p>2 tsp mixed dried herbs<\/p>\n<p>5 tsp barbeque spice<\/p>\n<p>2 eggs, beaten<\/p>\n<p>4 tsp sunflower oil to grease the tray<\/p>\n<p>Preheat oven to 180C.\u00a0Slice chicken breasts into strips.\u00a0Mix the breadcrumbs, sesame seeds, herbs and spices into a bowl. Beat the eggs in another bowl.\u00a0Dip the chicken slices into the beaten egg mixture and then roll in the breadcrumb mixture.\u00a0Place the crumbed chicken strips on a greased oven tray.\u00a0Bake for 10 \u2013 15 minutes until the chicken is cooked and until golden brown, turning once.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s an easy-to-eat and make lunch box treat.<\/p>\n","protected":false},"author":7782,"featured_media":46498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central","cxt_disable_google_ads":false,"footnotes":""},"categories":[2704,2681],"tags":[4130,4131,4132],"class_list":["post-46497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-crumbed-chicken-strips","tag-lunch-box-ideas","tag-skinless-chicken-breast"],"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["crumbed chicken strips","lunch box ideas","skinless chicken breast"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/46497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/7782"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=46497"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/46497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/46498"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=46497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=46497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=46497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}