{"id":39985,"date":"2016-01-05T15:00:00","date_gmt":"2016-01-05T13:00:00","guid":{"rendered":"http:\/\/echonews.sites.caxton.co.za\/39985\/middelburg-spring-dalk-hittegolf-vry\/"},"modified":"2016-01-07T16:01:16","modified_gmt":"2016-01-07T14:01:16","slug":"middelburg-spring-dalk-hittegolf-vry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2016\/01\/05\/middelburg-spring-dalk-hittegolf-vry\/","title":{"rendered":"Middelburg spring dalk hittegolf vry"},"content":{"rendered":"<p>Teen Dinsdagmiddag het die temperature op die dorp tot 33\u00b0C opgeskiet en het nie net die kraaie gegaap nie.<\/p>\n<p>\u2019n Reeds dorre Suid-Afrika is deur die Department van Meteorologiese Dienste gewaarsku dat die hittegolf tot Vrydag sal voortduur en dat daar beslis rekord ho\u00eb temperature bereik sal word.<\/p>\n<p>Temperature sal maksimums van ho\u00ebr as 40\u00b0C bereik en sal teen Saterdag weer met minstens 2\u00b0C val oor die meeste dele van die land, wat gevolg sal word deur moontlike donderstorms.<\/p>\n<p>Gauteng, Limpopo, Noordwes, die Noord-Kaap en die Wes-Kaap sal veral erg deurloop.<\/p>\n<p>Die publiek word aangemoedig om voorsorgmaatre\u00ebls te tref om hulself te beskerm teen hierdie ongunstige weerstoestande deur die volgende advies van Arrive Alive te volg:<\/p>\n<p>\u2022 Moenie jou kinders of troeteldiere in jou kar of ingeperkte areas los nie<\/p>\n<p>\u2022 Maak seker jy bly gehidreer deur baie water te drink selfs al is jy nie dors nie<\/p>\n<p>\u2022 Probeer ligte, maar gereelde maaltye eet<\/p>\n<p>\u2022 Stel buitemuurse aktiwiteite uit of beweeg gereeld na die skadu en moenie alleen buite werk nie<\/p>\n<p>\u2022 Hou \u2019n ogie oor bejaardes wat alleen bly of nie meer beweeglik is nie, want hulle kan dalk jou hulp kort<\/p>\n<p>Gevaartekens en simptome van hitte-uitputting is ook iets waarop daar gelet moet word tydens die hittegolf:<\/p>\n<p>\u2022 Duiseligheid<\/p>\n<p>\u2022 Naarheid<\/p>\n<p>\u2022 Spierkrampe<\/p>\n<p>\u2022 Hoofpyn<\/p>\n<p>\u2022 Gloeiende of rooierige vel<\/p>\n<p>\u2022 Uitermatige sweet<\/p>\n<p>Indien iemand egter reeds hitte-uitputting ervaar kan jy die volgende stappe neem om die persoon te help:<\/p>\n<p>\u2022 Bring die persoon na \u2019n koeler area en skakel die nooddienste<\/p>\n<p>\u2022 Probeer die persoon afkoel met \u2019n nat lappie<\/p>\n<p>\u2022 Verwyder enige stywe en onnodige klere<\/p>\n<p>\u2022 Gee die persoon klein hoeveelhede water om te drink<\/p>\n<p>\u2022 Indien die persoon bewusteloos is, draai hom op sy sy en skakel dadelik ER24 by 084 124<\/p>\n<div id='gallery-1' class='gallery galleryid-39985 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2016\/01\/05\/middelburg-spring-dalk-hittegolf-vry\/attachment\/weer_39023\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer_39023-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-39988\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer_39023-270x203.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer_39023-520x390.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer_39023.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-39988'>\n\t\t\t\tDie grootste dele van die land sal die hittegolf intens ervaar. FOTO: www.weathersa.co.za\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2016\/01\/05\/middelburg-spring-dalk-hittegolf-vry\/attachment\/weer2_10883\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer2_10883-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-39986\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer2_10883-270x203.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer2_10883-520x390.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2016\/01\/weer2_10883.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-39986'>\n\t\t\t\tWeervoorspelling vir Middelburg hierdie week. FOTO: www.weathersa.co.za\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Die land word geteister deur \u2019n hittegolf, maar tot dusver lyk dit of Middelburg die golf nie so intens sal ervaar soos ander dele van die land nie, hoewel dit steeds baie warm sal wees.<\/p>\n","protected":false},"author":1848,"featured_media":39987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Annie van Zyl","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-39985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines"],"category_labels":{"Category":"News","SubCategory":"Local news"},"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/39985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=39985"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/39985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/39987"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=39985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=39985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=39985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}