{"id":123558,"date":"2020-05-24T08:00:01","date_gmt":"2020-05-24T06:00:01","guid":{"rendered":"https:\/\/mobserver.co.za\/?p=123558"},"modified":"2020-05-21T09:16:34","modified_gmt":"2020-05-21T07:16:34","slug":"sy-laat-n-dorp-al-vir-34-jaar-sweet","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2020\/05\/24\/sy-laat-n-dorp-al-vir-34-jaar-sweet\/","title":{"rendered":"Sy laat \u2019n dorp al vir 34 jaar sweet"},"content":{"rendered":"<p>Henri\u00ebt Griesel spring, swaai en wip in die lyf van \u2019n 61-jarige, maar met die kop van \u2019n 16-jarige.<br \/>\nSy is die moeder van alle oefeninge op die dorp.<\/p>\n<p>Hoe dan anders? Reeds 34 jaar gelede het sy met die Middelburg Trimgym inwoners laat sweet by die Kees Taljaard Stadion.<br \/>\nVandag staan haar oefenklasse bekend as Some-Body Fitness Studio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123565\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen-8-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-8-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-8-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123563\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen-23-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-23-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-23-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>Wanneer jy haar uitvra oor die voordele van die klasse wat sy aanbied, borrel dit uit:<\/p>\n<p>\u201cDit maak mens gelukkig.<\/p>\n<p>\u201cJou persoonlikheid verander positief.<\/p>\n<p>\u201cJy hoor goeie musiek.<\/p>\n<p>\u201cJy vorm vriendskappe.<\/p>\n<p>\u201cDit gee jou \u2019n ander uitkyk op die lewe.<\/p>\n<p>\u201cAlmal motiveer mekaar.<\/p>\n<p>\u201cMans s\u00ea hulle vrouens is beter mense, wanneer hulle oefen.\u201d<\/p>\n<p>Maar hoe hou sy dit al vir so lank vol?<\/p>\n<p>\u201cDit is my passie. Ek love dit om mense te help. Jy oefen vir \u2019n uur jou longe los en kom dit nie eers agter nie.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123564\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen4-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen4-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen4-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123566\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen-16-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-16-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-16-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>Daar is \u2019n paar vasbyters wat oor die jare vele emmers sweet saam met Henriet gestort het, soos Mari\u00e9 Muller en Elsa van Wyk en die egpaar Abel en Elsa Bronkhorst.<\/p>\n<p>Party vroue het na \u2019n tyd veel kleiner en slanker by klasse opgedaag &#8211; een van hulle 35 kilogram minder en die ander 25 kilogram.<br \/>\nGeen wonder nie, want daar word tot \u2019n duisend kalorie\u00eb met een klas verbrand.<\/p>\n<p>Anne Venter het nie net topfiks geword nie, maar later ook \u2019n top liggaamsbouer.<\/p>\n<p>Die oefengroep in hulle kleurryke uitrustings, was \u2019n instelling by die jaarlikse Vat Vyf-fees wat in Van Blerkplein aangebied is.<\/p>\n<p>Dan was daar deelname aan die negende w\u00eareld gimnastrada in Amsterdam (Nederland), die Aerobiese Extravanganza, die W\u00eareld Aerobiese Kampioenskappe in San Francisco, waar Henriet en haar spanmaats met die goue medalje wegstap en die Trimgim Extravanga in 1992.<\/p>\n<p>Die meisie van Steynsburg laat haar duidelik deur niks onderkry nie, ook nie deur inperking nie. Sy was nie verniet van standerd ses af tot matriek haar skool se Victrix Ludorum nie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123561\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen-11-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-11-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-11-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123560\" src=\"https:\/\/mobserver.co.za\/wp-content\/uploads\/sites\/92\/2020\/05\/oefen-22-Copy-520x400.jpg\" alt=\"\" width=\"520\" height=\"400\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-22-Copy-520x400.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/92\/2020\/05\/oefen-22-Copy-300x231.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>Haar lede kry elke dag \u2019n video van hulle oefeninge en sy was verras deur die entoesiasme.<\/p>\n<p>En wanneer die inperking verby is en jy wil sien hoe verander Henri\u00ebt mense se lewens, gaan kyk Dinsdae hoe sweet die dorp se bejaardes by die SAVF Ouetehuis op die maat van Modern Talking.<\/p>\n<p>Wanneer die laaste passie gegee is roep hulle uit: \u201cMaar wat van die Macarena?\u201d en is dit weer \u201cHey Macarena!\u201d<\/p>\n<p>Om die stywe lywe aan die oefen te kry, word sy bygestaan deur Chrisna Janse van Rensburg en haar dogter, Chantelle Etsebeth.<\/p>\n<p>Maar wanneer gaan sy ophou?<\/p>\n<p>\u201cWanneer ek doodgaan!\u201d<\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/tacWpw6BcEc' loading='lazy'><\/iframe>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is dit \u2019n 16-jarige? Nee, dit \u2019n 61-jarige!<\/p>\n","protected":false},"author":8164,"featured_media":123562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Tobie van den Bergh","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[24862,10367,22681,24858,24863,10450,24859,24860,24861,10366,14331,3],"class_list":["post-123558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-aerobics","tag-betroubare-nuus","tag-gym","tag-henriet-griesel","tag-middelburg-gyms","tag-middelburg-nuus","tag-middelburg-trigym","tag-moeder-van-oefening-laat-dorp-al-34-jaar-sweet","tag-oefenklasse-vir-dames","tag-plaaslike-nuus","tag-plaaslike-sport","tag-sports-news"],"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["aerobics","betroubare nuus","gym","henri\u00ebt griesel","middelburg gyms","middelburg nuus","middelburg trigym","moeder van oefening laat dorp al 34 jaar sweet","oefenklasse vir dames","plaaslike nuus","plaaslike sport","Sport"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/123558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/8164"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=123558"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/123558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/123562"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=123558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=123558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=123558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}