{"id":116447,"date":"2020-04-09T09:00:43","date_gmt":"2020-04-09T07:00:43","guid":{"rendered":"https:\/\/mobserver.co.za\/?p=116447"},"modified":"2020-04-08T09:35:31","modified_gmt":"2020-04-08T07:35:31","slug":"crossfit-atleet-laat-haar-nie-deur-inperking-onderkry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2020\/04\/09\/crossfit-atleet-laat-haar-nie-deur-inperking-onderkry\/","title":{"rendered":"CrossFit atleet laat haar nie deur inperking onderkry"},"content":{"rendered":"<p>Gilmari Reyneke laat haar nie deur die inperking onderkry nie en oefen dat die sweet spat, om fiks te bly vir kompetisies later die jaar.<br \/>\nSy het haar oefenroetine met\u00a0<b>www.mobserver.co.za<\/b>\u00a0gedeel.<\/p>\n<p>Lees in hierdie week se\u00a0<i>Middelburg Observer<\/i>\u00a0meer oor haar oefeninge en waar sy in die Vrystaat oefen.<\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/DuMXJSZlVyQ' loading='lazy'><\/iframe>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat doen jy wanneer jy \u2019n fanatiese CrossFit atleet is en jy word drie weke ingeperk? Jy gaan plaas toe!<\/p>\n","protected":false},"author":8164,"featured_media":116451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Tobie van den Bergh","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[10367,8181,24298,24296,24297,10450,12964,10366,14331],"class_list":["post-116447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-betroubare-nuus","tag-crossfit","tag-crossfit-atleet-laat-nie-haar-deur-inperking-onderkry","tag-gilmari-reyneke","tag-gilmari-reyneke-deel-haar-crossfit-program","tag-middelburg-nuus","tag-middelburg-sport","tag-plaaslike-nuus","tag-plaaslike-sport"],"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["betroubare nuus","Crossfit","crossfit atleet laat nie haar deur inperking onderkry","gilmari reyneke","gilmari reyneke deel haar crossfit program","middelburg nuus","Middelburg sport","plaaslike nuus","plaaslike sport"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/116447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/8164"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=116447"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/116447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/116451"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=116447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=116447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=116447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}