{"id":116289,"date":"2020-04-08T07:00:28","date_gmt":"2020-04-08T05:00:28","guid":{"rendered":"https:\/\/mobserver.co.za\/?p=116289"},"modified":"2020-04-07T14:41:05","modified_gmt":"2020-04-07T12:41:05","slug":"day-12-morning-motivation-dr-gericke","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/middelburg-observer\/news-headlines\/2020\/04\/08\/day-12-morning-motivation-dr-gericke\/","title":{"rendered":"Day 12: Morning motivation with Dr Gericke"},"content":{"rendered":"<p>Dr Gericke gives you some insightful psychology hacks on training your mind and staying positive during tough times.<\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/zI5qE3w12Q4' loading='lazy'><\/iframe>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Team psychologist for the Springboks and motivational speaker, Dr Henning Gericke, shares a motivational message during national lockdown.<\/p>\n","protected":false},"author":8164,"featured_media":115878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Sjani Campher","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[24251,10010,12898,24254,24280,24255,10520,24281,10333],"class_list":["post-116289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-dr-henning-gericke","tag-local-news","tag-middelburg-news","tag-morning-motivation-with-dr-gericke","tag-morning-motivation-with-dr-henning-gericke","tag-motivational-speaking","tag-psychology","tag-sports-psychologist","tag-trusted-news"],"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["dr henning gericke","local news","middelburg news","morning motivation with Dr Gericke","morning motivation with dr henning gericke","motivational speaking","psychology","sports psychologist","trusted news"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/116289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/8164"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=116289"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/116289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/115878"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=116289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=116289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=116289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}