Uitslae<\/b>:<\/p>\n
Francois Clapton 24:02, Pete van der Spuy 24:10, Matome Ramakgolo 24:20, Pierre de Lange 24:36, Hennie Lourens 24:44, Isaac Monape 24:56, James Faber 25:05, David Sindane 25:10, Lafras de Jonge 25:56, Michael Wilkinson 26:01, Lindelwa Nkomo 26:50 (Persoonlike Beste), Rinus Geldenhuys 26:56 (Persoonlike Beste), Danie du Plessis 26:57, Kobus Olivier 27:05, Kevin Billy 27:22, Manoshe Lehlogonolo Phasha 27:48, Japie Benadie 27:55, Douw Gangel 28:09, Johan Esterhuysen 28:29 (PB), Keara Botha 28:37, Nico Strydom 28:47, Gerhardt Vosloo 28:52, Piet Swanepoel 28:57, Leoni Buitendach 29:06, Louwrens du Plessis 29:22, Tiaan Wessels 29:27, Willem Swart 29:36, Sanet Jacobs 29:58, Aaron Tladi 30:08, Hannes Kruger 30:25, Jacques Pretorius 30:35, Mia-Vasti Botha 30:51, Henco Lourens 30:52, Hein Koch 31:06, Lawrence Machebe 31:37, Tanya Cloete 31:38, Wouter du Preez 31:55, Liaan Buitendach 31:56, Graeme Lennox 31:57 (PB), Gerhard Visagie 32:43, Louise van der Linde 32:54, Jane van den Berg 32:57 (PB), Christien Bouwer 33:00, Neo Phasha 33:04 (PB), Rory Power 33:40 (PB), Connie Mashile 33:44, Bhekumuzi Mahlangu 33:59.<\/p>\n","protected":false},"excerpt":{"rendered":"
Net een sekonde het die eerste en tweede plekke tydens Saterdag se parkrun by Glen Cullen geskei. Ngwako Ramakgolo was eerste oor die eindstreep in 23:12 en Manus Bouwer tweede met \u2019n tyd van 23:13.<\/p>\n","protected":false},"author":8164,"featured_media":80471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Tobie van den Bergh","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,2886],"tags":[10010,12898,16412,16415,16416,12964,22004,21465,10333],"class_list":["post-103597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-local-news","tag-middelburg-news","tag-middelburg-parkrun","tag-middelburg-parkrun-results","tag-middelburg-parkrun-uitslae","tag-middelburg-sport","tag-running","tag-running-placs-in-middelburg","tag-trusted-news"],"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["local news","middelburg news","middelburg parkrun","middelburg parkrun results","middelburg parkrun uitslae","Middelburg sport","running","running placs in middelburg","trusted news"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/103597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/users\/8164"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/comments?post=103597"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/posts\/103597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media\/80471"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/media?parent=103597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/categories?post=103597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/middelburg-observer\/wp-json\/wp\/v2\/tags?post=103597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}