{"id":99377,"date":"2015-09-09T11:08:48","date_gmt":"2015-09-09T09:08:48","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=99377"},"modified":"2015-09-09T11:08:48","modified_gmt":"2015-09-09T09:08:48","slug":"thirty-minute-meals-quick-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2015\/09\/09\/thirty-minute-meals-quick-beef-stir-fry\/","title":{"rendered":"Thirty-minute meals: quick beef stir-fry"},"content":{"rendered":"

With this quick and easy meal, you won\u2019t spend more than 30 minutes in the kitchen tonight.<\/p>\n

You will need:<\/b>
\n* Two tablespoons vegetable oil.
\n* 500 grams beef sirloin, cut into strips.
\n* One and a half cups fresh broccoli florets.
\n* One yellow pepper, cut into sticks.
\n* Two carrots, thinly sliced.
\n* One spring onion, chopped.
\n* One teaspoon minced garlic.
\n* Two tablespoons soy sauce.
\n* Two tablespoons sesame seeds, toasted.<\/p>

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What to do:<\/b>
\nHeat vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, three to four minutes.
\nMove beef to the side of the wok and add broccoli, yellow pepper, carrots, spring onion, and garlic to the centre of the wok. Cook and stir vegetables for two minutes.
\nStir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about two more minutes.<\/p>\n

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