{"id":98810,"date":"2015-09-04T11:30:43","date_gmt":"2015-09-04T09:30:43","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=98810"},"modified":"2015-09-04T11:54:33","modified_gmt":"2015-09-04T09:54:33","slug":"thirty-minute-meals-chicken-thighs-with-strawberry-feta-salsa","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2015\/09\/04\/thirty-minute-meals-chicken-thighs-with-strawberry-feta-salsa\/","title":{"rendered":"Thirty-minute meals: chicken thighs with strawberry feta salsa"},"content":{"rendered":"<p>These easy blackened chicken thighs with strawberry salsa are anything but boring and come together in under 30 minutes.<\/p>\n<p><b>You will need:<\/b><br \/>\n* One kilogram chicken thighs.<br \/>\n* Two teaspoons paprika.<br \/>\n* Two teaspoons garlic powder.<br \/>\n* Two teaspoons onion powder.<br \/>\n* One teaspoon oregano.<br \/>\n* One teaspoon salt.<br \/>\n* Half a teaspoon black pepper.<br \/>\n* A pinch of cayenne.<br \/>\n* One cup chopped strawberries.<br \/>\n* A quarter cup chopped red onion.<br \/>\n* One jalapeno, minced.<br \/>\n* Juice of one lime.<br \/>\n* One tablespoon chopped cilantro.<br \/>\n* 60 grams feta cheese, crumbled.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><b>What to do:<\/b><br \/>\nHeat a little oil in a pan over a medium heat. In a small bowl, mix paprika, garlic powder, onion powder, oregano, salt, pepper and cayenne. Use this mixture as a rub and cover chicken in it. Let the chicken sit while the pan heats up.<br \/>\nGrill the chicken until cooked through and juices run clear, about 15 minutes.<br \/>\nWhile the chicken is grilling, prepare the salsa.<br \/>\nIn a small bowl combine, strawberries, red onion, jalapeno, lime and cilantro. At the last minute add in feta and season with salt and pepper.<br \/>\nServe the salsa with the chicken.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='a15d0270aae0cfa1e1a4ec6fb6f40d3e'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe is perfect for those following the Banting diet and even for those who aren\u2019t.<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686,8097],"tags":[7794,7366,5688,7795,6106,1165],"class_list":["post-98810","post","type-post","status-publish","format-standard","hentry","category-lifestyle-news","category-lifestyle-and-health","tag-30-minute-meals","tag-banting","tag-diet","tag-easy-cooking","tag-healthy","tag-recipes"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Lifestyle and Health"},"tag_labels":["30-minute meals","banting","diet","Easy Cooking","healthy","Recipes"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/98810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=98810"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/98810\/revisions"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=98810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=98810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=98810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}