{"id":98664,"date":"2015-09-02T11:45:37","date_gmt":"2015-09-02T09:45:37","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=98664"},"modified":"2015-09-02T17:37:48","modified_gmt":"2015-09-02T15:37:48","slug":"thirty-minute-meals-cauliflower-cakes","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2015\/09\/02\/thirty-minute-meals-cauliflower-cakes\/","title":{"rendered":"Thirty-minute meals: cauliflower cakes"},"content":{"rendered":"<p>These cauliflower cakes taste just like potato patties and are low carb.<\/p>\n<p><b>You will need:<\/b><br \/>\n* One small head cauliflower.<br \/>\n* Two eggs.<br \/>\n* A quarter cup chopped onions.<br \/>\n* A quarter cup chopped parsley.<br \/>\n* Half a cup grated Parmesan cheese.<br \/>\n* Salt to taste<br \/>\n* Olive oil for frying.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><b>What to do:<\/b><br \/>\nStart by removing the leaves and any green stems from the cauliflower. Place the cauliflower in a large pot of boiling water. Boil until it is soft.<br \/>\nBlend the cauliflower.<br \/>\nIn a bowl, combine the eggs, onions, cheese and parsley. Add the blended cauliflower and mix.<br \/>\nHeat a bit of olive oil in a large non-stick pan. Add a few heaped spoonful\u2019s of the cauliflower mixture.<br \/>\nFry until both sides are golden brown.<br \/>\nPlace the cauliflower cakes on paper towels to drain the excess oil. Add salt to taste.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='5149537f25aa567a922ac0370ec147d1'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Not only is this meal quick to make but it is also perfect for those following the Banting diet.<\/p>\n","protected":false},"author":57,"featured_media":98681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686,8097],"tags":[7794,7366,8349,7795,7863,1165],"class_list":["post-98664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","category-lifestyle-and-health","tag-30-minute-meals","tag-banting","tag-cauliflower","tag-easy-cooking","tag-meat-free","tag-recipes"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Lifestyle and Health"},"tag_labels":["30-minute meals","banting","cauliflower","Easy Cooking","meat-free","Recipes"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/98664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=98664"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/98664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/98681"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=98664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=98664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=98664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}