{"id":96671,"date":"2015-08-12T12:30:22","date_gmt":"2015-08-12T10:30:22","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=96671"},"modified":"2015-08-11T11:23:53","modified_gmt":"2015-08-11T09:23:53","slug":"thirty-minute-meals-broccoli-beef","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2015\/08\/12\/thirty-minute-meals-broccoli-beef\/","title":{"rendered":"Thirty-minute meals: broccoli beef"},"content":{"rendered":"

Serve the broccoli beef over hot rice or noodles.<\/p>\n

You will need:<\/b>
\n* A quarter cup all-purpose flour.
\n* 300 ml of beef stock.
\n* Two tablespoons white sugar.
\n* Two tablespoons soy sauce.
\n* 500 grams of steak, cut up into bite sizes
\n* A quarter teaspoon chopped fresh ginger root.
\n* One clove garlic, minced.
\n* Four cups chopped fresh broccoli.<\/p>

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What to do:<\/b>
\nIn a small bowl, combine flour, stock, sugar, and soy sauce. Stir until sugar and flour are dissolved.
\nIn a large wok over high heat, cook and stir beef two to four minutes, or until browned.
\nStir in stock mixture, ginger, garlic, and broccoli. Bring to a boil then reduce heat.
\nSimmer for five to 10 minutes, or until sauce thickens.
\nServe on a bed of rice or noodles.<\/p>\n

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