In reality though, getting the balance right is tricky.
\nMaking changes at work by talking your hours through with your boss is a good step, but even if you can\u2019t make big changes, or don\u2019t want to, some small steps can make the biggest difference, to your children and to you.
\nHere are some tips to help you achieve some balance:
\n* Come in relaxed. If you need to, take 10 minutes to shower and change before you sit down with the children. Children pick up on moods and will sense your unhappiness with the family routine if you run in, complaining about work, or missed meals and late bedtimes. But if you seem relaxed about the daily routine, they\u2019ll relax and take it in their stride too.
\n* Come in and eat with your children. If it\u2019s late and they\u2019ve already eaten, get into the habit of sitting down and enjoying a light snack and a chat with them before they go up to bed. The chat doesn\u2019t have to be about anything heavy. Telling them about your day, an interesting job you\u2019ve done or a person you\u2019ve met may encourage them to tell you about theirs but it’s not guaranteed. Every evening can be different, but that sit down over dinner can become one of the most enjoyable parts of your family\u2019s routine.
\n* Do something together. It doesn\u2019t have to be anything special or take very long. The fact is your children will just enjoy being around you for a short time each day, while you water the garden or take the dog for a walk around the block. As long as you\u2019re relaxed, and listening to them, they\u2019ll be happy.
\n* Enjoy the bedtime routine. Bath time, story time, or both if there\u2019s time. If you have relaxed and eaten, it will help low energy levels, and may help you keep your eyes open during that bedtime story. You know your children don\u2019t need, or want, full on entertainment. Just having your quiet company while they play in the bath or a short story at bedtime will be enough for them. Then you can watch your children settle down happy to know you’re there.
\n* Make one night your special night. Movie night, Lego night or computer game night. Whatever they like. However you approach this, it is important to enjoy the time you have with your children.
\nSpending time with your children can help your family relationships become stronger and develop tighter bonds.<\/p>\n