{"id":95093,"date":"2015-07-22T12:30:21","date_gmt":"2015-07-22T10:30:21","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=95093"},"modified":"2015-07-22T12:30:21","modified_gmt":"2015-07-22T10:30:21","slug":"thirty-minute-meals-chicken-stuffed-with-tomato-and-cheese","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2015\/07\/22\/thirty-minute-meals-chicken-stuffed-with-tomato-and-cheese\/","title":{"rendered":"Thirty-minute meals: chicken stuffed with tomato and cheese"},"content":{"rendered":"

This recipe is sure to satisfy even the pickiest of eaters.<\/p>\n

You will need:<\/b>
\n* Four boneless, skinless chicken breasts.
\n* Half a teaspoon of salt.
\n* A quarter teaspoon of black pepper.
\n* Three quarters of a cup of shredded mozzarella cheese.
\n* One plum tomato, eight slices.
\n* Eight large basil leaves.
\n* A third of a cup of bread crumbs.
\n* Two tablespoons of grated Parmesan cheese.
\n* Two egg whites, lightly beaten.
\n* Two teaspoons of olive oil.
\n* One tablespoon of chopped garlic.
\n* One diced tomatoes .
\n* A quarter cup of torn basil.
\n* One packet of angel hair pasta, cooked.<\/p>

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What to do:<\/b>
\nPre-heat the oven and coat a baking pan with non-stick cooking spray.
\nSlice each chicken breast in half horizontally, leaving one side attached. Open like a book and season with salt and pepper. On one side of each breast, layer mozzarella, tomato and basil and fold over.
\nCombine bread crumbs and Parmesan on a plate. Dip both sides of chicken in egg whites and coat with bread crumb mixture; place on prepared baking pan. Lightly spritz with non-stick cooking spray and bake for four to five minutes per side or until cooked through.
\nMeanwhile, in a saucepan, heat oil over medium-high heat; add garlic and cook 30 seconds. Stir in tomatoes and remaining salt and pepper. Simmer for three minutes then add basil.
\nServe chicken with cooked angel hair and sauce.<\/p>\n

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