{"id":81316,"date":"2015-02-18T10:33:00","date_gmt":"2015-02-18T08:33:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/81316\/callies-athlete-instructs\/"},"modified":"2015-02-18T10:37:36","modified_gmt":"2015-02-18T08:37:36","slug":"callies-athlete-instructs","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/","title":{"rendered":"Callies&#8217; athlete instructs"},"content":{"rendered":"<p>Germiston Callies&#8217; Kayla Gilbert is the new instructor at Ho\u00ebrskool Goudrif&#8217;s gym.<\/p>\n<p>&#8220;The gym was closed last year due to the instructor leaving and there was nobody to take over,&#8221; said Germiston Callies and Ho\u00ebrskool Goudrif athletics coach, Stephan\u00e9 Kotz\u00e9.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Kotz\u00e9 said Gilbert will also be helping with the school&#8217;s athletics.<\/p>\n<p>&#8220;Kayla has gained a lot of experience and continues to do so as she is an athlete and I personally believe that she will be very useful to these youngsters and give them the best advice,&#8221; he said.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Gilbert said she is excited to give back to the community.<\/p>\n<p>&#8220;I take this as an opportunity for me to give back to the community.<\/p>\n<p>&#8220;I will be taking my experience and knowledge as an athlete and sharing it with the aspiring athletes,&#8221; she said.<\/p>\n<p>&#8220;What also makes me happy is that I only started on Wednesday, and already we have had over 40 students signing up for the gym.&#8221;<\/p>\n<p>Gilbert said at the moment it is only open to the students.<\/p>\n<p>&#8220;The principal said as time goes by we might open it to the community, as well,&#8221; said Gilbert.<\/p>\n<p>&#8220;I will mainly be helping with fitness and healthy diets and I am looking at having Pilates classes.&#8221;<\/p>\n<p>&#8220;We are open from 2pm to 5.30pm, Monday to Friday.&#8221;<\/p>\n<p>Gilbert said the gym&#8217;s operation times don&#8217;t clash with her own training times.<\/p>\n<p>&#8220;I train in the morning so I have enough time to relax and prepare for the gym.&#8221;<\/p>\n<p>&#8220;I am excited and happy to be doing what I love while giving back.&#8221;<\/p>\n<div id='gallery-1' class='gallery galleryid-81316 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-1-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"134\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-1-Custom-134x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81440\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-1-Custom-134x203.jpg 134w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-1-Custom-266x400.jpg 266w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-1-Custom.jpg 399w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81440'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-2-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-2-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81441\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-2-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-2-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-2-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81441'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-3-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"134\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-3-Custom-134x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81442\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-3-Custom-134x203.jpg 134w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-3-Custom-266x400.jpg 266w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-3-Custom.jpg 399w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81442'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-4-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-4-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81443\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-4-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-4-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-4-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81443'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-5-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-5-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81444\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-5-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-5-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-5-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81444'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-6-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-6-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81445\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-6-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-6-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-6-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81445'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-7-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-7-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81446\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-7-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-7-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-7-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81446'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-8-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-8-Custom-270x179.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81447\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-8-Custom-270x179.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-8-Custom-520x345.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-8-Custom.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81447'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-9-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"134\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-9-Custom-134x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81448\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-9-Custom-134x203.jpg 134w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-9-Custom-266x400.jpg 266w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-9-Custom.jpg 399w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81448'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/02\/18\/callies-athlete-instructs\/attachment\/goudrifs-gym-re-opened-10-custom\/'><img loading=\"lazy\" decoding=\"async\" width=\"134\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-10-Custom-134x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-81449\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-10-Custom-134x203.jpg 134w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-10-Custom-266x400.jpg 266w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2015\/02\/Goudrifs-gym-re-opened-10-Custom.jpg 399w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-81449'>\n\t\t\t\tHo\u00ebrskool Goudrif re-opens their gym.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='3dfe051a85959c0159dfc18cc2aec197'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kayla Gilbert is the new gym instructor at Ho\u00ebrskool Goudrif.<\/p>\n","protected":false},"author":1848,"featured_media":81317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Puleng Sekabate","cxt_disable_google_ads":false,"footnotes":""},"categories":[12,3],"tags":[4246,979,6591,1642,5306,6592,2749,6590,1119,1724],"class_list":["post-81316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-sports-news","category-sports-news","tag-fitness","tag-germiston","tag-healthy-diets","tag-hoerskool-goudrif","tag-kayla-gilbert","tag-pilates-classes","tag-puleng-sekabate","tag-schools-sport","tag-sport-2","tag-sports"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"School sport"},"tag_labels":["fitness","germiston","healthy diets","ho\u00ebrskool goudrif","Kayla Gilbert","Pilates classes","Puleng Sekabate","schools sport","sport","sports"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/81316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=81316"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/81316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/81317"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=81316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=81316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=81316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}