{"id":77254,"date":"2015-01-01T06:43:01","date_gmt":"2015-01-01T04:43:01","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=77254"},"modified":"2014-12-19T11:27:59","modified_gmt":"2014-12-19T09:27:59","slug":"improve-bowling","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/01\/01\/improve-bowling\/","title":{"rendered":"Improve your bowling"},"content":{"rendered":"<p>Brett Lee and\u00a0 Andrew Symonds talk you through how to bowl a great variation of pace deliveries, as well as how to execute a spin delivery.<\/p>\n<p>For video click go to: https:\/\/www.youtube.com\/watch?v=k78_RmwmH0M<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='04e0ad11e5b37ed0915168537603efe0'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn how to improve your bowling.<\/p>\n","protected":false},"author":557,"featured_media":77255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[509,11,3],"tags":[8297,1420,1012,1003,1106,979,969,2730,1119,1724],"class_list":["post-77254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-note","category-local-sports","category-sports-news","tag-community-2","tag-cricket","tag-east-rand","tag-ekurhuleni","tag-gcn","tag-germiston","tag-germiston-city-news","tag-leigh-hodgson","tag-sport-2","tag-sports"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["community","cricket","East Rand","Ekurhuleni","GCN","germiston","germiston city news","Leigh Hodgson","sport","sports"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/77254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/557"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=77254"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/77254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/77255"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=77254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=77254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=77254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}