{"id":71153,"date":"2014-10-20T11:17:49","date_gmt":"2014-10-20T09:17:49","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=71153"},"modified":"2014-10-20T11:10:07","modified_gmt":"2014-10-20T09:10:07","slug":"breast-self-exam-every-woman-know","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2014\/10\/20\/breast-self-exam-every-woman-know\/","title":{"rendered":"How to do a breast self-exam: what every woman should know"},"content":{"rendered":"<div class=\"copy-paste-block\">&#8220;I feel so fortunate and grateful to be a survivor of breast cancer. I see it as a gift\u201d.<\/div>\n<div class=\"copy-paste-block\">~ Olivia Newton-John~<\/div>\n<div class=\"copy-paste-block\"><\/div>\n<div class=\"copy-paste-block\">As we celebrate National Cancer Awareness month, it also important that we take a look at how to do a breast self-examination (BSE), as this is the best method for early detection. Although 80% of lumps aren&#8217;t cancerous, you simply can&#8217;t take the chance and a doctor should be promptly seen for further evaluation.<\/div>\n<div class=\"copy-paste-block\"><\/div>\n<div class=\"copy-paste-block\">If you haven&#8217;t done a BSE before, then do so immediately by having a look at our infographic, explaining step-by-step how you can examine yourself in the comfort of your home. You do not need any fancy equipment or any extensive knowledge.<\/div>\n<div class=\"copy-paste-block\"><\/div>\n<div class=\"copy-paste-block\"><a href=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/misc\/2014\/10\/17\/_bc_infographic.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-166449\" src=\"https:\/\/randfonteinherald.co.za\/wp-content\/uploads\/sites\/3\/2014\/10\/bci-Medium-400x400.jpg\" alt=\"Close-up of Breast Cancer Ribbon\" width=\"232\" height=\"232\" \/><\/a><\/div>\n<div class=\"copy-paste-block\"><\/div>\n<div class=\"copy-paste-block\"><\/div>\n<div class=\"copy-paste-block\">\n<p>Alternatively, watch the video below:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/E5SKi-mALbY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<\/div>\n<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='acfdb915545bf3f450e8e07dfe88a33d'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>October is Breast Cancer Awareness Month, and as women, we need to know the basics on how to do our own examination. Our detailed infographic and video will keep you abreast of what you need to know.<\/p>\n","protected":false},"author":14,"featured_media":71187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[2038,4876,5248,5250,5249],"class_list":["post-71153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-breast-cancer","tag-breast-cancer-awareness-month","tag-breast-cancer-month","tag-how-to-do-a-breast-self-exam","tag-self-exam"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["breast cancer","breast cancer awareness month","breast cancer month","how to do a breast self-exam","self exam"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/71153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=71153"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/71153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/71187"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=71153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=71153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=71153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}