{"id":63976,"date":"2014-07-12T09:15:00","date_gmt":"2014-07-12T07:15:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/63976\/teach-your-children-how-to-cycle-safely\/"},"modified":"2014-07-11T14:56:30","modified_gmt":"2014-07-11T12:56:30","slug":"teach-your-children-how-to-cycle-safely","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2014\/07\/12\/teach-your-children-how-to-cycle-safely\/","title":{"rendered":"Teach your children how to cycle safely"},"content":{"rendered":"<p>Parents can teach their children to be safe cyclists by going out with them and leading by example.<\/p>\n<p>South African roads are public spaces and cyclists have the right to ride their bicycles on them, but riding a bicycle on public roads is a huge responsibility and it is vital that children are made aware of the rules of the road (visit www.pedalpower.org.za for the rules).<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>They must also know how to handle a bicycle in a safe and responsible way.<\/p>\n<p>Learning to cycle is a rite of passage for many children and has the added benefits of health and fitness.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Cycling can be one way your child gets enough exercise and it makes for a good day&#8217;s entertainment for the whole family.<\/p>\n<p>Cycling represents fun, freedom and fresh air, everything that&#8217;s good about being a child.<\/p>\n<p>It&#8217;s also an easy way to burn calories and to learn coordination.<\/p>\n<p>Teaching children to travel effectively by bicycle as they get older develops patience, discipline, self-reliance and personal responsibility.<\/p>\n<p>Learning to cycle also teaches essential driving skills that will make them safer and more courteous motorists later in life.<\/p>\n<p>Like swimming and motoring, the safety of cycling is determined primarily by behaviour, education and skills development.<\/p>\n<p>An important consideration for cycling with children is matching route selection and adult supervision to the developmental and skill levels of the child.<\/p>\n<p>&#8220;Riding with children affords a parent the opportunity to supervise their cycling, especially at edge locations such as street crossings.<\/p>\n<p>&#8220;Parents should model consistent behaviour by stopping and looking both ways before proceeding, and invite the child to assist in assessment of traffic conditions,&#8221; said Karin Pohl, general manager of the Pedal Power Association.<\/p>\n<p>Although many parents and children are tempted to think of sidewalks as safe places for children to ride, traveling any distance on a pavement inevitably results in crossing intersections and driveways or crossing roadways mid-block, this is illegal in South Africa unless there is a specific cycle path on the pavement.<\/p>\n<p>Such movements are associated with the most common collision types for child cyclists, in part because of children&#8217;s errors, but also because motorists are less likely to notice bicyclists entering their path from pavement locations when they are focused on traffic approaching in the roadway.<\/p>\n<p>A leading contributor to car-bike crashes is cycling on the wrong side of the road, which is also illegal in South Africa.<\/p>\n<p>At intersections, where the vast majority of car-bike collisions happen, other drivers aren&#8217;t expecting or looking for traffic approaching from the &#8220;wrong&#8221; direction.<\/p>\n<p>When riding with a child to supervise their bicycling, an ideal riding position is slightly behind and to the right of the child, with the child setting the pace.<\/p>\n<p>This position allows the parent or instructor to watch and communicate with the child, while also diverting overtaking traffic to pass at a larger distance from the child.<\/p>\n<p>Children between the ages of seven and ten can develop the necessary traffic and handling skills to operate safely on low speed, low traffic two-lane residential streets.<\/p>\n<p>By their early teens, they can develop the skills to handle multiple lane streets.<\/p>\n<p>&#8220;Although some cyclists may prefer more direct, larger roads depending on their travel objectives, low traffic streets and dedicated cycle paths are often the most enjoyable places to ride for a wide variety of cyclists,&#8221; said Pohl.<\/p>\n<p>The Pedal Power Association of South Africa offers helpful information that parents should share with their children from an early age:<\/p>\n<ul>\n<li>You must always wear a helmet.<\/li>\n<\/ul>\n<ul>\n<li>You must ride in single file.<\/li>\n<\/ul>\n<ul>\n<li>You may not hold onto any other vehicles.<\/li>\n<\/ul>\n<ul>\n<li>You may not deliberately swerve from side to side.<\/li>\n<\/ul>\n<ul>\n<li>You may not carry another person or object that prevents you from seeing where you are going, and from having complete control over your bicycle.<\/li>\n<\/ul>\n<ul>\n<li>If you are riding on a public road where there is a bicycle lane, you must use that lane.<\/li>\n<\/ul>\n<ul>\n<li>You may ride on any road, except on a freeway or a road closed to cycling.<\/li>\n<\/ul>\n<ul>\n<li>Obey all traffic laws, including stopping at red traffic lights and all stop streets. Proceed through intersections only when it is safe to do so.<\/li>\n<\/ul>\n<p>It is important for everyone to check their bicycles before setting out &#8211; you do not want to break down in the middle of a busy road, or far from help.<\/p>\n<p>Check the bikes together and set an example for your children.<\/p>\n<p><strong>Checklist before your bike ride:<\/strong><\/p>\n<ul>\n<li>Are the tyres free of holes, cuts or any embedded?<\/li>\n<\/ul>\n<ul>\n<li>Are the wheels pumped hard enough?<\/li>\n<\/ul>\n<ul>\n<li>Are the wheels tightly secured?<\/li>\n<\/ul>\n<ul>\n<li>Check both the brakes &#8211; are they working?<\/li>\n<\/ul>\n<ul>\n<li>Are the gears working as they should?<\/li>\n<\/ul>\n<ul>\n<li>Is the chain clean and well oiled?<\/li>\n<\/ul>\n<ul>\n<li>Is the handlebar and saddle firmly fixed?<\/li>\n<\/ul>\n<ul>\n<li>Are there any cracks in the frames or forks?<\/li>\n<\/ul>\n<ul>\n<li>Do you have a saddlebag with emergency spares attached to the bicycle that includes a spare tube, a patch kit and tyre levers?<\/li>\n<\/ul>\n<ul>\n<li>Do you have lights and reflectors on the bicycle (red at the back, white in front)?<\/li>\n<\/ul>\n<p>Long bike rides can be tiring or tedious for children; it&#8217;s useful to start small and break up longer trips with stops every 20 minutes or so.<\/p>\n<p>Planning a round trip to a destination of interest such as an ice cream shop, restaurant, or park works especially well.<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='1a786ac7cf185166a667bf641c9f1618'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ride with your children to ensure safe cycling.<\/p>\n","protected":false},"author":1848,"featured_media":64019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[977,979,969,2734,3949,3948,1700],"class_list":["post-63976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-children","tag-germiston","tag-germiston-city-news","tag-melissa-hart","tag-pedal-power-association","tag-safe-cycling","tag-teach"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["children","germiston","germiston city news","melissa hart","Pedal Power Association","safe cycling","teach"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/63976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=63976"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/63976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/64019"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=63976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=63976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=63976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}