{"id":54852,"date":"2014-03-11T09:00:00","date_gmt":"2014-03-11T07:00:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/54852\/local-duathlete-completes-the-x-dirt-triathlon-challengeorbronze-for-leondale-athleteor\/"},"modified":"2014-03-11T09:31:18","modified_gmt":"2014-03-11T07:31:18","slug":"local-duathlete-completes-the-x-dirt-triathlon-challengeorbronze-for-leondale-athleteor","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2014\/03\/11\/local-duathlete-completes-the-x-dirt-triathlon-challengeorbronze-for-leondale-athleteor\/","title":{"rendered":"Bronze for Leondale athlete"},"content":{"rendered":"<p>Leondale resident Phumie Makhabane completed the X-Dirt Triathlon and Duathlon Challenge that was held on March 2, at the Roodeplaat Dam, just outside Pretoria.<\/p>\n<p>The local duathlete had a good race and finished the 2.5km run, 20km cycle and 5km run in a time of one hour, 37 minutes and seven seconds, to collect the bronze medal in the open women&#8217;s on-road duathlon division.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>To compete in the X-Dirt Challenge, like Makhabane, multi-sport enthusiasts can still enter for the last two races of the competition, taking place at the Buffelspoort Dam on March 30 and Heron Banks Golf and River Estate, Vanderbijlpark, on April 6.<\/p>\n<p>For more information, or to enter, visit the race website on www.xdirt.co.za.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='cf2d7ec4d9dc364010a751d4303d56d0'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Local duathlete completes the X-Dirt Triathlon Challenge.<\/p>\n","protected":false},"author":1848,"featured_media":54853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[3051,2916,2707,979,2749,1119,1724,3048,2616,2342,3050,3049,2617],"class_list":["post-54852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-duathlete","tag-duathletes","tag-duathlon","tag-germiston","tag-puleng-sekabate","tag-sport-2","tag-sports","tag-triathlete","tag-triathletes","tag-triathlon","tag-x-dirt-duathlon-challenge","tag-x-dirt-traithlon-and-duathlon-challenge","tag-x-dirt-triathlon-challenge"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["Duathlete","Duathletes","duathlon","germiston","Puleng Sekabate","sport","sports","triathlete","Triathletes","Triathlon","X-Dirt Duathlon Challenge","X-Dirt Traithlon and Duathlon Challenge","x-dirt triathlon challenge"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/54852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=54852"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/54852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/54853"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=54852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=54852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=54852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}