{"id":255061,"date":"2020-05-04T06:30:07","date_gmt":"2020-05-04T04:30:07","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=255061"},"modified":"2020-05-03T10:21:08","modified_gmt":"2020-05-03T08:21:08","slug":"start-the-day-with-a-bowl-full-of-good-health","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2020\/05\/04\/start-the-day-with-a-bowl-full-of-good-health\/","title":{"rendered":"Start the day with a bowl full of good health"},"content":{"rendered":"

Allan and Margaret Hirsch start their day at 4am every morning with meditation, exercise and then a bowl of this delicious, homemade granola.<\/p>\n

Here is the recipe for this fibre, vitamin and protein rich granola that you can easily make to keep your families healthy and happy during lockdown:<\/p>

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Makes approximately 1.5 kg<\/p>\n

Ingredients:<\/strong><\/p>

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\u2022 400g large flakes of rolled oats (5 x 250 ml)<\/p>\n

\u2022 300g pecan nuts, coarsely chopped (750 ml)<\/p>\n

\u2022 150g sunflower seeds (250 ml)<\/p>\n

\u2022 200g dark brown sugar (250 ml) or coconut palm sugar<\/p>\n

\u2022 10ml ground cinnamon<\/p>\n

\u2022 5ml ground ginger<\/p>\n

\u2022 5ml ground nutmeg<\/p>\n

\u2022 200ml unsweetened applesauce<\/p>\n

\u2022 75ml maple syrup<\/p>\n

\u2022 60ml raw honey or agave syrup<\/p>\n

\u2022 45ml olive or coconut oil<\/p>\n

\u2022 150g dried cranberries<\/p>\n

\u2022 200g desiccated coconut (625 ml), toasted<\/p>\n

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ALSO READ:<\/span><\/p>\n

Choosing the perfect lounge suite<\/a><\/p>\n

Love your bed by following these bed care tips<\/a><\/p>\n

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Method:<\/strong><\/p>\n