“We know how difficult it has been for not only the cycling community, but for every athletic sporting segment of our society.<\/p>\n
“By staying indoors, by being disciplined, you are choosing to be part of the solution.<\/p>
\u201cPedal Power Association (PPA) thanks all cyclists for their amazing support and discipline during this difficult time,\u201d said chairperson PPA Rens Rezelman.<\/p>\n
\u201cBeing part of our daily routine, not being on the road or track is almost unimaginable for so many cyclists.<\/p>\n
\u201cThe cabin fever makes this situation so much more difficult,\u201d said Rezelman,<\/p>\n
\u201cSocial media has been flooded with everyone making the best of the situation opting for indoor or home training while entertaining others with creative ways to stay fit and sane.<\/p>\n
“For some this has been a perfect time to raise much-needed funds for charities by means of cycling around the house or to virtually participate in a race with friends.<\/p>\n
\u201cWe know it is extremely hard to isolate while motivating yourself to mix up your workouts or make time for them at all. But the good news is that with free apps or streaming services during this time that can replace your regular gym routine, and help keep up with your training, or introduce you to a new workout you may not have considered before,\u201d said Rezelman.<\/p>\n
<\/p>\n
ALSO READ:<\/span><\/p>\n ANCYL in Ward 39 helps the community keep fit during lockdown<\/a><\/p>\n Keep going and keep healthy<\/a><\/p>\n <\/p>\n The following chores might also be a good option to stay fit:<\/strong><\/p>\n \u2022 Why not take the stairs if you stay in a building and have to go out for essential goods, it\u2019s a pushing exercise that\u2019s unilateral in nature, which is essentially what cycling is all about. Better yet, take the stairs two at a time.<\/p>\n \u2022 Pick up bags with essential groceries in both hands, carrying them with arms straight by your side while walking with a tall posture and engaged core.<\/p>\n Focus on keeping your upper body still and taking gliding steps while keeping your shoulders relaxed.<\/p>\n \u2022 Extend the loaded basket of washing straight out in front of you. Keep your arms straight, twist slowly to the left, then to the right, keeping your glutes engaged and driving the twist from your core and not your lower back.<\/p>\n \u2022 Turn laundry day into leg day and instead of bending over to toss your clothes into the dryer, transfer the laundry an armful at a time by squatting down in front of the machine. Do be careful not to arch your lower back.<\/p>\n You\u2019re going to have to stand there anyway, so why not multitask and build stronger calves?<\/p>\n \u2022 While brushing your teeth, put your weight on one foot and raise yourself onto your toes while keeping the opposite foot off the floor. Lower your heel back down slowly and repeat, alternating sides.<\/p>\n \u2022 Turn the chore of vacuuming into exercise by performing walking lunges as you push the vacuum around the room.<\/p>\n Step forward and lower yourself down toward the ground by bending both legs to approximately a 90-degree angle, while keeping your front knee behind your toes. Push back up and step together.<\/p>\n \u201cStay safe, stay home and let\u2019s keep on doing what we are doing. Hopefully, we all will be out cycling soon,\u201d said Rezelman.<\/p>\n <\/p>\n Hav<\/strong>e a story?<\/strong><\/p>\n Contact the newsroom by emailing: Melissa Hart (Editor)\u00a0<\/span>germistoncitynews@caxton.co.za,<\/a>\u00a0<\/strong>Leigh Hodgson (News Editor)\u00a0<\/span>leighh@caxton.co.za\u00a0<\/a><\/strong>or Busi Vilakazi (Journalist)\u00a0busiv@caxton.co.za.<\/strong><\/a><\/p>\n Also follow us on:<\/p>\n
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