The isolation amid the Covid-19 pandemic can build up stress and for those struggling to get going it is now more important to set a fixed time in your daily schedule and exercise.<\/p>\n
Mental health care is considered just as essential as body health and fitness.<\/p>
Prof Renata Schoeman, board member of the Psychiatry Management Group (PsychMG), said mental well-being is vital in this time of crisis, whether or not one is suffering from a mental illness as lockdown can aggravate feelings of isolation, even more so for those already struggling with mental health issues.<\/p>\n
\u201cNow is the time to refocus one\u2019s energy on improving your mental health and resilience.<\/p>\n
\u201cIt is crucial to stay socially connected while practising physical distancing, to stay informed via credible sources of information and to keep to generally healthy habits.<\/p>\n
\u201cA strong individual and communal mental health status are key to remaining physically strong and socially cohesive during this crisis,\u201d she said.<\/p>\n
<\/p>\n
ALSO READ:<\/span><\/p>\n Tebbutt\u2019s love for his sport and students<\/a><\/p>\n Stay fit while in lockdown<\/a><\/p>\n <\/p>\n To keep going physically and mentally, one has to discipline yourself and keep to your daily activities. The entire family can join in or you can take time off and do these exercises on your own.<\/p>\n At home, stay safe by physical distancing and when needed to access essential goods or services keep on doing frequent hand washing and sanitising.<\/p>\n Remain both physically and mentally healthy by exercising at home, eating healthy foods, such as fresh fruit and vegetables, as far as possible, get enough sleep, and avoid alcohol abuse and illicit substances.<\/p>\n All you need is a small space which you set up for your daily fitness class, log onto video call with some distance family members and enjoy your classes each day.<\/p>\n Locally based fitness and boxing trainer from the Box Office Anton Gilmore will provide you more information and fitness tips.<\/p>\n Contact Anton on 083 653 0190 or boxofficegym@gmail.com<\/p>\n Lifeline South Africa: 0861 322 322<\/p>\n Department of Health: 060 012 3456 (WhatsApp \u201chi\u201d for access to comprehensive Covid-19 information.)<\/p>\n National Institute for Communicable Diseases toll-free Covid-19 hotline: 0800 029 999<\/p>\n Visit www.sacoronavirus.co.za for more information.<\/p>\n <\/p>\n *Notice: Coronavirus reporting at Caxton Local Media aims to combat fake news<\/em><\/p>\n Dear reader,<\/em><\/p>\n As your local news provider, we have the duty of keeping you factually informed on Covid-19 developments. As you may have noticed, mis- and disinformation (also known as \u201cfake news\u201d) is circulating online. Caxton Local Media is determined to filter through the masses of information doing the rounds and to separate truth from untruth in order to keep you adequately informed. Local newsrooms follow a strict pre-publication fact-checking protocol. A national task team has been established to assist in bringing you credible news reports on Covid-19.<\/em><\/p>\n Readers with any comments or queries may contact national group editor Irma Green (irma@caxton.co.za) or legal adviser Helene Eloff (helene@caxton.co.za).<\/em><\/p>\n <\/p>\n Hav<\/strong>e a story?<\/strong><\/p>\n Contact the newsroom by emailing: Melissa Hart (Editor)\u00a0<\/span>germistoncitynews@caxton.co.za,<\/a>\u00a0<\/strong>Leigh Hodgson (News Editor)\u00a0<\/span>leighh@caxton.co.za\u00a0<\/a><\/strong>or Busi Vilakazi (Journalist)\u00a0busiv@caxton.co.za.<\/strong><\/a><\/p>\n Also follow us on:<\/p>\n
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