{"id":228598,"date":"2020-01-25T06:30:00","date_gmt":"2020-01-25T04:30:00","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/228598\/high-paced-aerobics-session-heads-to-germiston-lake\/"},"modified":"2020-01-24T16:25:03","modified_gmt":"2020-01-24T14:25:03","slug":"high-paced-aerobics-session-heads-to-germiston-lake","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2020\/01\/25\/high-paced-aerobics-session-heads-to-germiston-lake\/","title":{"rendered":"High-paced aerobics session heads to Germiston Lake"},"content":{"rendered":"<p>Calling all fitness fanatics in Ekurhuleni to come and flex and stretch their muscles at the metro\u2019s annual \u201cFit For Free\u201d aerobics session at Germiston Lake on February 8.<\/p>\n<p>The \u201cFit For Free\u201d aerobics programme is the metro\u2019s flagship wellness programme for members of the community, and aims to promote physical fitness and wellness.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>The day\u2019s activities will start at 9am until noon.<\/p>\n<h4>ALSO READ: <a href=\"https:\/\/germistoncitynews.co.za\/197239\/community-gets-active-and-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Community gets active and healthy<\/a><\/h4>\n<p>This is dubbed \u201cFit For Free\u201d because it gives residents an opportunity to achieve physical fitness at no cost.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>In this programme, the metro hosts three-hour aerobics sessions free of charge at various open spaces and stadiums across the metro on Saturday mornings.<\/p>\n<p>The metro credits the success of the programme to a solid partnership with over 30 community-based aerobics clubs.<\/p>\n<p>The programme is open to participants of all age groups.<\/p>\n<p>Participants are encouraged to bring their own food as only fruit will be served on the day.<\/p>\n<p style=\"text-align: center\"><strong>Hav<\/strong><strong>e a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za,<\/a>\u00a0<\/strong>Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za\u00a0<\/a><\/strong>or Ashley Kiley (Journalist)\u00a0<strong><a class=\"anchor_post\" href=\"mailto:ashleyk@caxton.co.za\">ashleyk@caxton.co.za.<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Also follow us on:<\/p>\n<p style=\"text-align: center\"><a class=\"anchor_post\" href=\"https:\/\/www.facebook.com\/germistoncitynews\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" 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\/><\/a><\/p>\n<p style=\"text-align: center\"><a class=\"anchor_post\" href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-210326\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2019\/07\/youtube.jpg\" alt=\"\" width=\"210\" height=\"62\" \/><\/a><\/p>\n<p><a class=\"anchor_post\" href=\"https:\/\/germistoncitynews.co.za\/newsletter-signup\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-210327 aligncenter\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2019\/07\/Newsletter.jpg\" alt=\"\" width=\"210\" height=\"62\" \/><\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='538670584ffcd5e638e05f44d397c995'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kick, punch and jump \u2013 public aerobics marathon to be held at Germiston Lake.<\/p>\n","protected":false},"author":1848,"featured_media":197241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City News ","cxt_disable_google_ads":false,"footnotes":""},"categories":[8515,2],"tags":[8297,1012,1003,1106,979,969,2730,1004,2362],"class_list":["post-228598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-municipal-news","category-news-headlines","tag-community-2","tag-east-rand","tag-ekurhuleni","tag-gcn","tag-germiston","tag-germiston-city-news","tag-leigh-hodgson","tag-municipality","tag-south-africa"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Municipal"},"tag_labels":["community","East 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