{"id":216878,"date":"2019-09-04T09:00:10","date_gmt":"2019-09-04T07:00:10","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=216878"},"modified":"2019-09-04T07:46:22","modified_gmt":"2019-09-04T05:46:22","slug":"30-minute-meals-spicy-mushroom-stir-fry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2019\/09\/04\/30-minute-meals-spicy-mushroom-stir-fry\/","title":{"rendered":"30-minute meals: Spicy mushroom stir-fry"},"content":{"rendered":"<p>This healthy dish takes just a few ingredients and a few minutes to make.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>Three tablespoons extra virgin olive oil.<\/li>\n<li>Half a teaspoon whole brown mustard seeds.<\/li>\n<li>A quarter teaspoon whole fennel seeds.<\/li>\n<li>10 fresh basil leaves, torn.<\/li>\n<li>500 grams plain white mushrooms, sliced.<\/li>\n<li>One clove garlic, sliced.<\/li>\n<li>A quarter teaspoon fine sea salt.<\/li>\n<li>An eighth of a teaspoon cayenne pepper.<\/li>\n<li>Two to three teaspoons lime or lemon juice.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/216191\/30-minute-meals-beef-tacos\/\" target=\"_blank\">30-minute meals: Beef tacos<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>In a large frying pan, heat the olive oil over medium-high heat. Add in the mustard seeds and heat them for just a few seconds until they start to pop. Then add in the fennel seeds and basil. Stir for about 30 seconds, and add in the mushrooms and garlic. Continue to stir; cooking the mixture for a few more minutes until mushrooms begin to lose their liquid.<\/p>\n<p>Add in the salt, cayenne pepper and the lime juice, and stir for another minute or so. Taste and adjust seasonings to suit your preference.<\/p>\n<p>Serve with noodles or rice.<\/p>\n<ul>\n<li>Recipe obtained from <a href=\"http:\/\/www.mnn.com\">www.mnn.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='c0e33fdcacc75fc23cf641647c05175b'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe is filled with flavour but that&#8217;s not the only wonderful part. It is also fast and easy to create.<\/p>\n","protected":false},"author":57,"featured_media":216879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[8750,7794,21505,18464,18817,27558,7796],"class_list":["post-216878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meal","tag-30-minute-meals","tag-easy-cookig","tag-easy-meals","tag-quick-and-easy-food","tag-quick-and-easy-meals","tag-recipe"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meal","30-minute meals","easy cookig","easy meals","quick and easy food","quick and easy meals","recipe"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/216878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=216878"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/216878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/216879"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=216878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=216878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=216878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}