{"id":213280,"date":"2019-07-31T14:30:00","date_gmt":"2019-07-31T12:30:00","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/213280\/women-put-through-their-paces-at-thunder-mma-fitness-classes\/"},"modified":"2019-07-31T15:59:52","modified_gmt":"2019-07-31T13:59:52","slug":"women-put-through-their-paces-at-thunder-mma-fitness-classes","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2019\/07\/31\/women-put-through-their-paces-at-thunder-mma-fitness-classes\/","title":{"rendered":"Women put through their paces at Thunder MMA fitness classes"},"content":{"rendered":"<p>Thunder MMA in Elsburg is encouraging women of all fitness levels to join their fitness classes.<\/p>\n<p>The classes are held on Mondays and Wednesdays from 6pm to 7pm at the club in Parnell Road.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<h4>ALSO READ:<a class=\"anchor_post\" href=\"https:\/\/germistoncitynews.co.za\/177773\/hard-work-and-determination-pay-off-for-coxen\/\" target=\"_blank\">\u00a0Thunder, lightning and a knock-out<\/a><\/h4>\n<p>\u201cThunder MMA is a mixed martial arts gym that caters for people from all walks of life,\u201d said coach Pietie Coxen.<\/p>\n<p>\u201cWe aim to provide a fun and safe environment where people can take a break from the stress of everyday life while they get fit.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>\u201cWe also hope to teach attendees some vital self-defence skills too.\u201d<\/p>\n<h4>ALSO READ:\u00a0<a class=\"anchor_post\" href=\"https:\/\/germistoncitynews.co.za\/179391\/thunder-mma-shine-at-local-tournament\/\" target=\"_blank\">Thunder MMA shine at local tournament<\/a><\/h4>\n<p>For more information on the classes call the club on 061 154 0315 or visit their Facebook page www.facebook.com\/coxen.thundermma.<\/p>\n<p style=\"text-align: center\"><strong>Hav<\/strong><strong>e a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za<\/a>\u00a0<\/strong>or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a>\u00a0<\/strong>or Kgotsofalang Mashilo (journalist)\u00a0<a class=\"anchor_post\" href=\"mailto:kgotsofalangm@caxton.co.za\" target=\"_blank\"><strong>kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n<p>Also follow us on:<\/p>\n<p><a class=\"anchor_post\" href=\"https:\/\/www.facebook.com\/germistoncitynews\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-210323\" 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class=\"alignnone size-full wp-image-210326\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2019\/07\/youtube.jpg\" alt=\"\" width=\"210\" height=\"62\" \/><\/a><\/p>\n<p><a class=\"anchor_post\" href=\"https:\/\/germistoncitynews.co.za\/newsletter-signup\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-210327\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2019\/07\/Newsletter.jpg\" alt=\"\" width=\"210\" height=\"62\" \/><\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='a24afa6ab0563f947ba7fc1c6f856730'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Women encouraged to join the women\u2019s fitness class at Thunder MMA in Elsburg.<\/p>\n","protected":false},"author":1848,"featured_media":213281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Content Provided ","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[8297,1012,1003,1106,979,969,2730,2362,1119,1724],"class_list":["post-213280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-community-2","tag-east-rand","tag-ekurhuleni","tag-gcn","tag-germiston","tag-germiston-city-news","tag-leigh-hodgson","tag-south-africa","tag-sport-2","tag-sports"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["community","East Rand","Ekurhuleni","GCN","germiston","germiston city news","Leigh Hodgson","South Africa","sport","sports"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/213280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=213280"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/213280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/213281"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=213280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=213280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=213280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}