Shouqat Mugjenker, mental health portfolio manager at Pharma Dynamics, stated that bullying, which is a major societal problem globally and in South Africa, has far-reaching mental health effects, which many carry into adulthood.<\/p>\n
\u201cBy the time we\u2019re adults, we are generally expected to have gotten over it, but the impact can be serious and last a lifetime,\u201d said Mugjenker.<\/p>
“In South Africa, an estimated 41 per cent of children are bullied in school in some shape or form, which can increase the risk of depressive disorders and the need for psychiatric treatment later in life.<\/p>\n
\u201cWe know that children who are bullied often suffer from low self-esteem, poor academic performance, depression and an increased risk for suicide, but up until now very little was known about the long-term psychological impact on adults who were victims of bullying in their youth.\u201d<\/p>\n
Several studies have been published recently in which it was found that victims\u2019 health, relationships and even economic status may be at risk well into middle age.<\/p>\n
ALSO READ:\u00a0Time to give a hoot about owls<\/a><\/h4>\nOne study conducted by Kings College in London surveyed more than 18 000 children born in the same week from the age of seven to 50 years old in an attempt to determine the impact of bullying over a period of 40 years.<\/p>\n
They found that victims of bullying had more psychological stress and were at higher risk of depression, suicidal thoughts and anxiety disorders throughout their adult life compared with those who weren\u2019t exposed to it.<\/p>\n
Many victims also reported poor health, along with poor cognitive functioning.<\/p>\n
A Finnish study which surveyed 5 000 children, as well as their parents and teachers, from the time they were eight to 29 years of age, found that 20 per cent who were bullied (as children) had a mental health problem that needed medical treatment into young adulthood.<\/p>\n
Mugjenker pointed out that bullying could also alter the physical structure of a child\u2019s brain, which further heightens the risk of mental illness.<\/p>\n
\u201cAfter studying questionnaires and brain scans from 600 young people between the ages of 14 and 19 from different countries in Europe, researchers from Kings College found that more than 30 participants had experienced chronic bullying,\u201d said Mugjenker.<\/p>\n
\u201cThey then compared the data with those who had not been bullied.<\/p>\n
\u201cTheir analysis showed that chronic bullying was linked to heightened levels of anxiety, including changes in brain volume, especially pertaining to the parts of the brain called the caudate and putamen, which plays an important role in how the brain learns and processes memories.<\/p>\n
\u201cThe caudate may use information from past experiences to help influence future actions and decisions, while the putamen regulates movements and affects learning.\u201d<\/p>\n
He further stated these findings shed additional light on just how damaging bullying can be.<\/p>\n
\u201cIn a country such as ours where there is extreme levels of violence and bullying among the youth is an everyday occurrence, much more needs to be done to prevent this type of behaviour,\u201d Mugjenker said.<\/p>\n
\u201cNowadays, bullying is also not just limited to the classroom, but has extended to cyberbullying, which includes any type of bullying performed via cellphones, social media or the internet.<\/p>\n
\u201cThese channels allow bullies to harass victims anonymously whenever they want to without fear of being caught.\u201d<\/p>\n
Mugjenker notes that one of the ways bullying behaviour can be stopped is if parents get more involved.<\/p>\n
ALSO READ:\u00a0Aimee set to shine on international catwalk in Skeleton Key Couture designs<\/a><\/h4>\nHere are some of his suggestions:<\/p>\n
1. There are many behaviours that may look like bullying, but require different approaches; therefore, it is important to understand exactly what bullying is. In short, it is a deliberate attempt to repeatedly hurt someone over an extended period. The bully often chooses someone he\/she deems vulnerable in order to place him\/her in a position of power.<\/p>\n
2. Bullying behaviour can manifest in physical abuse, verbal abuse, relational bullying, such as excluding the victim, spreading rumours or getting others to hurt the victim. Cyberbullying is another common form, which includes sending hurtful messages or images via the internet or cellphone.<\/p>\n
3. Although many children feel too ashamed to admit they\u2019re being bullied, they do give clues. Refusing to want to go to school, avoiding class, clamming up when you try to discuss school, asking for a change in routine (dropping off, picking up from school), not wanting to participate in school activities or extra-murals, complaints of headaches, stomach cramps or nausea, a drop in academic performance, sudden bursts of anger, wanting to be left alone and unexplained bruises or injuries could all be signs that your child has fallen victim to a bully.<\/p>\n
4. If your child is a bully, he\/she may exhibit a lack of empathy (in general), need for control, deriving pleasure from pain and suffering of others, lashes out or attacks before others do, refuses to play with certain children, has been bullied by a peer, sibling or parent, persists in unpleasant behaviour even after you have addressed it, is overly concerned with being popular, is intolerant of others who are different, frequently teases or taunts others, plays aggressive videogames, hurt animals, etc.<\/p>\n
5. Parents too should model positive behaviour, so guard against gossiping, what you say and how you treat others as children will pick up on these traits. Be sure to provide a loving and supportive home structure where children feel emotionally safe and cared for.<\/p>\n
6. Talk about bullying in the home and that it\u2019s not acceptable. There are various books and videos that are available from the library that are great helps if you\u2019re not sure how to address the subject.<\/p>\n
7. Teach children to do something when they witness bullying, such as calling an adult for help or coming to the aid of the victim.<\/p>\n
8. Teach your child appropriate social skills. Role-play different scenarios with your child, such as how to join a game at school, make new friends, why it\u2019s important to share and wait their turn, how to deal with conflict, ways of showing others respect and that you care for them, etc. These are all ways to help build self-esteem.<\/p>\n
9. Coach children on how to stand up to a bully. Help your child understand that a bully wants to feel powerful, so if you show emotion and fight back, that\u2019s exactly what he\/she wants. A victim could potentially diffuse the situation by looking the bully in the eye and responding evenly and firmly. Practise various responses with your child until he\/she is confident in handling difficult situations.<\/p>\n
10. Lastly, report cases of bullying to the school and take further action if nothing is done about it.<\/p>\n
\u201cAs parents equip themselves and their children with the right skills, we can help create a future free from bullying and peer victimisation, while policymakers and healthcare professionals should be aware of the close link between bullying and mental health when they implement prevention and treatment interventions,\u201d said Mugjenker.<\/p>\n
Hav<\/strong>e a story?<\/strong><\/p>\nContact the newsroom by emailing: Melissa Hart (Editor)\u00a0<\/span>germistoncitynews@caxton.co.za<\/a><\/strong>or Leigh Hodgson (News Editor)\u00a0<\/span>leighh@caxton.co.za<\/a>\u00a0<\/strong>or Kgotsofalang Mashilo (journalist)\u00a0kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\nAlso follow us on:<\/p>\n
Here are some of his suggestions:<\/p>\n
1. There are many behaviours that may look like bullying, but require different approaches; therefore, it is important to understand exactly what bullying is. In short, it is a deliberate attempt to repeatedly hurt someone over an extended period. The bully often chooses someone he\/she deems vulnerable in order to place him\/her in a position of power.<\/p>\n
2. Bullying behaviour can manifest in physical abuse, verbal abuse, relational bullying, such as excluding the victim, spreading rumours or getting others to hurt the victim. Cyberbullying is another common form, which includes sending hurtful messages or images via the internet or cellphone.<\/p>\n
3. Although many children feel too ashamed to admit they\u2019re being bullied, they do give clues. Refusing to want to go to school, avoiding class, clamming up when you try to discuss school, asking for a change in routine (dropping off, picking up from school), not wanting to participate in school activities or extra-murals, complaints of headaches, stomach cramps or nausea, a drop in academic performance, sudden bursts of anger, wanting to be left alone and unexplained bruises or injuries could all be signs that your child has fallen victim to a bully.<\/p>\n
4. If your child is a bully, he\/she may exhibit a lack of empathy (in general), need for control, deriving pleasure from pain and suffering of others, lashes out or attacks before others do, refuses to play with certain children, has been bullied by a peer, sibling or parent, persists in unpleasant behaviour even after you have addressed it, is overly concerned with being popular, is intolerant of others who are different, frequently teases or taunts others, plays aggressive videogames, hurt animals, etc.<\/p>\n
5. Parents too should model positive behaviour, so guard against gossiping, what you say and how you treat others as children will pick up on these traits. Be sure to provide a loving and supportive home structure where children feel emotionally safe and cared for.<\/p>\n
6. Talk about bullying in the home and that it\u2019s not acceptable. There are various books and videos that are available from the library that are great helps if you\u2019re not sure how to address the subject.<\/p>\n
7. Teach children to do something when they witness bullying, such as calling an adult for help or coming to the aid of the victim.<\/p>\n
8. Teach your child appropriate social skills. Role-play different scenarios with your child, such as how to join a game at school, make new friends, why it\u2019s important to share and wait their turn, how to deal with conflict, ways of showing others respect and that you care for them, etc. These are all ways to help build self-esteem.<\/p>\n
9. Coach children on how to stand up to a bully. Help your child understand that a bully wants to feel powerful, so if you show emotion and fight back, that\u2019s exactly what he\/she wants. A victim could potentially diffuse the situation by looking the bully in the eye and responding evenly and firmly. Practise various responses with your child until he\/she is confident in handling difficult situations.<\/p>\n
10. Lastly, report cases of bullying to the school and take further action if nothing is done about it.<\/p>\n
\u201cAs parents equip themselves and their children with the right skills, we can help create a future free from bullying and peer victimisation, while policymakers and healthcare professionals should be aware of the close link between bullying and mental health when they implement prevention and treatment interventions,\u201d said Mugjenker.<\/p>\n
Hav<\/strong>e a story?<\/strong><\/p>\n Contact the newsroom by emailing: Melissa Hart (Editor)\u00a0<\/span>germistoncitynews@caxton.co.za<\/a><\/strong>or Leigh Hodgson (News Editor)\u00a0<\/span>leighh@caxton.co.za<\/a>\u00a0<\/strong>or Kgotsofalang Mashilo (journalist)\u00a0kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n Also follow us on:<\/p>\n
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