{"id":211373,"date":"2019-07-11T08:00:34","date_gmt":"2019-07-11T06:00:34","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=211373"},"modified":"2019-07-11T07:13:33","modified_gmt":"2019-07-11T05:13:33","slug":"30-minute-meals-pork-chops-butter-bean-salad","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2019\/07\/11\/30-minute-meals-pork-chops-butter-bean-salad\/","title":{"rendered":"30-minute meals: Pork chops and butter bean salad"},"content":{"rendered":"<p>It is the perfect mid-week meal for the whole family to enjoy.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>One slice of bread, torn into pieces.<\/li>\n<li>Four tablespoons olive oil.<\/li>\n<li>Two spring onions, sliced.<\/li>\n<li>Salt and black pepper.<\/li>\n<li>Four boneless pork chops.<\/li>\n<li>Four cups spinach, thinly sliced.<\/li>\n<li>One can butter beans, rinsed.<\/li>\n<li>One tablespoon red wine vinegar.<\/li>\n<li>Half a teaspoon dried oregano.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/210226\/30-minute-meals-ginger-salmon-garlicky-butter-beans-spinach\/\" target=\"_blank\">30-minute meals: Ginger salmon with garlicky butter beans and spinach<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>Heat oven to 200 degrees Celsius. In a food processor, pulse the bread and two tablespoons of the oil to form coarse crumbs.<\/p>\n<p>Spread the crumbs on a baking sheet and bake until crisp, five to six minutes. Toss with the spring onions, half a teaspoon salt and pepper.<\/p>\n<p>Meanwhile, heat one tablespoon of the oil in a large ovenproof pan over medium-high heat. Season the pork with half a teaspoon each salt and pepper and brown, two to three minutes per side.<\/p>\n<p>Transfer to oven and roast until cooked through, five to seven minutes.<\/p>\n<p>Toss the spinach, beans, vinegar, oregano, remaining tablespoon oil, half a teaspoon salt and pepper.<\/p>\n<p>Top the pork with the bread-crumb mixture. Serve with the salad.<\/p>\n<ul>\n<li>Recipe obtained from www.realsimple.com.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='88ea07b23617375f6134a9d9f5c3b69c'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This meal is both fun and easy to make.<\/p>\n","protected":false},"author":57,"featured_media":211374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7794,7795,18464,25170,27130,18465],"class_list":["post-211373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meals","tag-easy-cooking","tag-easy-meals","tag-midweek-cooking","tag-quick-cooking","tag-quick-meals"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meals","Easy Cooking","easy meals","midweek cooking","quick cooking","quick meals"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/211373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=211373"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/211373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/211374"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=211373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=211373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=211373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}