{"id":210226,"date":"2019-07-03T09:30:37","date_gmt":"2019-07-03T07:30:37","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=210226"},"modified":"2019-07-03T09:02:52","modified_gmt":"2019-07-03T07:02:52","slug":"30-minute-meals-ginger-salmon-garlicky-butter-beans-spinach","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2019\/07\/03\/30-minute-meals-ginger-salmon-garlicky-butter-beans-spinach\/","title":{"rendered":"30-minute meals: Ginger salmon with garlicky butter beans and spinach"},"content":{"rendered":"<p>This recipe is both delicious and nutritious, and a must for an easy weekday meal.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>Three tablespoons soy sauce.<\/li>\n<li>Fresh ginger, thinly sliced and crushed with the back of a knife.<\/li>\n<li>Four 30g skinless salmon fillets.<\/li>\n<li>Four tablespoons extra-virgin olive oil.<\/li>\n<li>Two large garlic cloves, thinly sliced.<\/li>\n<li>Two cans butter beans.<\/li>\n<li>Two tablespoons thinly sliced spring onions.<\/li>\n<li>One bag of baby spinach, about seven to eight cups.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/209221\/30-minute-meals-chicken-stuffed-tomato-cheese\/\" target=\"_blank\">30-minute meals: Chicken stuffed with tomato and cheese<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>Combine the soy sauce and ginger in a shallow bowl and add the salmon; set aside to marinate while you cook the beans and spinach.<\/p>\n<p>Heat two tablespoons of olive oil in a saucepan or deep skillet over medium heat.<\/p>\n<p>Add the garlic and cook until sizzling and softened but not browned. Stir in the beans and simmer for five minutes. Stir in the spring onions and spinach and reduce the heat to low.<\/p>\n<p>Heat a large non-stick skillet over medium to high heat and add the remaining olive oil. Lift the salmon fillets out of the marinade and cook until nicely browned and a little pink in the centre, about four minutes per side.<\/p>\n<p>Serve the salmon hot with the beans and spinach.<\/p>\n<ul>\n<li>Recipe obtained from Rachel Ray.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='e182e9195aa3d2594b1f15293905d835'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A super easy salmon dish bursting with so much flavour.<\/p>\n","protected":false},"author":57,"featured_media":210227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7794,8920,7795,18464,27558,27130,18465,7796,12090],"class_list":["post-210226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meals","tag-cooking","tag-easy-cooking","tag-easy-meals","tag-quick-and-easy-meals","tag-quick-cooking","tag-quick-meals","tag-recipe","tag-salmon"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meals","cooking","Easy Cooking","easy meals","quick and easy meals","quick cooking","quick meals","recipe","salmon"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/210226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=210226"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/210226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/210227"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=210226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=210226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=210226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}