{"id":209221,"date":"2019-06-26T12:45:26","date_gmt":"2019-06-26T10:45:26","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=209221"},"modified":"2019-06-26T13:20:47","modified_gmt":"2019-06-26T11:20:47","slug":"30-minute-meals-chicken-stuffed-tomato-cheese","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2019\/06\/26\/30-minute-meals-chicken-stuffed-tomato-cheese\/","title":{"rendered":"30-minute meals: Chicken stuffed with tomato and cheese"},"content":{"rendered":"<p>This recipe is sure to satisfy even the pickiest of eaters.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>Four boneless, skinless chicken breasts.<\/li>\n<li>Half a teaspoon salt.<\/li>\n<li>A quarter teaspoon black pepper.<\/li>\n<li>Three quarters of a cup shredded mozzarella cheese.<\/li>\n<li>One plum tomato, eight slices.<\/li>\n<li>Eight large basil leaves.<\/li>\n<li>A third of a cup bread crumbs.<\/li>\n<li>Two tablespoons grated Parmesan cheese.<\/li>\n<li>Two egg whites, lightly beaten.<\/li>\n<li>Two teaspoons olive oil.<\/li>\n<li>One tablespoon chopped garlic.<\/li>\n<li>One diced tomatoes .<\/li>\n<li>A quarter cup torn basil.<\/li>\n<li>One packet of angel hair pasta, cooked.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/208149\/30-minute-meals-pasta-roasted-cauliflower-tomatoes-pepperoni\/\" target=\"_blank\">30-minute meals: Pasta with roasted cauliflower, tomatoes and pepperoni<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>Pre-heat the oven to 180 degrees Celsius and coat a baking pan with non-stick cooking spray.<\/p>\n<p>Slice each chicken breast in half horizontally, leaving one side attached. Open like a book and season with salt and pepper. On one side of each breast, layer mozzarella, tomato and basil and fold over.<\/p>\n<p>Combine bread crumbs and Parmesan on a plate. Dip both sides of chicken in egg whites and coat with bread crumb mixture; place on prepared baking pan. Lightly spritz with non-stick cooking spray and bake for four to five minutes per side or until cooked through.<\/p>\n<p>Meanwhile, in a saucepan heat oil over medium-high heat; add garlic and cook 30 seconds. Stir in tomatoes and remaining salt and pepper. Simmer for three minutes then add basil.<\/p>\n<p>Serve chicken with cooked angel hair pasta and sauce.<\/p>\n<ul>\n<li>Recipe obtained from <a href=\"http:\/\/www.allrecipes.com\">www.allrecipes.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='af8429d20fb1fe3ec4c7a806b54d79d4'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Not only is chicken one of the most affordable meats, but it is also one of the easiest to cook.<\/p>\n","protected":false},"author":57,"featured_media":209236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7794,8920,7795,18464,27130,18465,7796],"class_list":["post-209221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meals","tag-cooking","tag-easy-cooking","tag-easy-meals","tag-quick-cooking","tag-quick-meals","tag-recipe"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meals","cooking","Easy Cooking","easy meals","quick cooking","quick meals","recipe"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/209221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=209221"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/209221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/209236"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=209221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=209221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=209221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}