{"id":198113,"date":"2019-03-02T06:00:19","date_gmt":"2019-03-02T04:00:19","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=198113"},"modified":"2019-03-01T15:42:42","modified_gmt":"2019-03-01T13:42:42","slug":"take-care-hot-weather-conditions","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2019\/03\/02\/take-care-hot-weather-conditions\/","title":{"rendered":"Take care in hot weather conditions"},"content":{"rendered":"<p>The hot weather seems to have returned to the city, with weekend temperature expected to peak at\u00a031\u00b0 on Saturday and\u00a033\u00b0 on Sunday.<\/p>\n<p>Heatstroke and dehydration are a serious risk for both animals and humans during this time.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<h4>ALSO READ:\u00a0<a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/101829\/children-must-be-watched-carefully-in-heatwave-conditions\/\" target=\"_blank\">Children must be watched carefully in heatwave conditions<\/a><\/h4>\n<p><strong>ER24 offers the following tips:<\/strong><\/p>\n<ul>\n<li>Stay well hydrated by drinking a lot of water.<\/li>\n<li>Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.<\/li>\n<li>Remember to ensure pets have a cool place to relax and cool clean water to drink.<\/li>\n<li>Try to stay out of direct sunlight.<\/li>\n<li>Wear the appropriate clothing and ensure you use sunscreen.<\/li>\n<li>Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.<\/li>\n<li>If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.<\/li>\n<li>Do not leave children and pets in a vehicle even with a window open.<\/li>\n<\/ul>\n<h4>ALSO READ:\u00a0<a class=\"anchor_post\" href=\"https:\/\/germistoncitynews.co.za\/170080\/save-water-during-heatwave-metro-urges\/\" target=\"_blank\">Save water during heatwave, metro urges<\/a><\/h4>\n<p><strong>Severe heat stroke or exhaustion signs or symptoms include the following:<\/strong><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<ul>\n<li>Severe headache.<\/li>\n<li>Weakness or disorientation.<\/li>\n<li>Nausea or vomiting.<\/li>\n<li>Muscle cramps.<\/li>\n<li>Severe thirst.<\/li>\n<\/ul>\n<div id=\"twenty_seventeen_advert_slider\">\n<div class=\"clearfix\">\u00a0Monitor people who have these symptoms.<\/div>\n<div class=\"clearfix\">\n<p>Persisting symptoms should be taken seriously and medical assistance should be sought.<\/p>\n<p style=\"text-align: center\"><strong>Hav<\/strong><strong>e a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za\u00a0<\/a><\/strong>or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a>\u00a0<\/strong>or Kgotsofalang Mashilo (journalist)\u00a0<a class=\"anchor_post\" href=\"mailto:kgotsofalangm@caxton.co.za\" target=\"_blank\"><strong>kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='c319e6a9007f193ea3eb7ccb130a6a04'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Look out for there tell-tale signs of heat stroke. <\/p>\n","protected":false},"author":557,"featured_media":192673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City News ","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[8297,1012,1003,1106,979,969,2730,2362],"class_list":["post-198113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-community-2","tag-east-rand","tag-ekurhuleni","tag-gcn","tag-germiston","tag-germiston-city-news","tag-leigh-hodgson","tag-south-africa"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["community","East Rand","Ekurhuleni","GCN","germiston","germiston city news","Leigh Hodgson","South 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