{"id":196574,"date":"2019-02-08T10:31:19","date_gmt":"2019-02-08T08:31:19","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=196574"},"modified":"2019-02-08T15:55:51","modified_gmt":"2019-02-08T13:55:51","slug":"kick-punch-jump-public-aerobics-marathon-held-germiston","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2019\/02\/08\/kick-punch-jump-public-aerobics-marathon-held-germiston\/","title":{"rendered":"Kick, punch and jump &#8211; Public aerobics marathon to be held in Germiston"},"content":{"rendered":"<p>Fitness fanatics in Ekurhuleni will flex and stretch their muscles to achieve physical fitness and wellness at the annual session of the metro\u2019s \u201cFit For Free\u201d aerobics session on Saturday (tomorrow) at Germiston Lake.<\/p>\n<p>The \u201cFit For Free\u201d aerobics programme is the metro\u2019s flagship wellness programme for members of the community, and it is held annually.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>This is dubbed \u201cFit For Free\u201d because it gives the residents an opportunity to achieve physical fitness at no cost.<\/p>\n<p>To complement this programme, the metro hosts three-hour aerobics sessions free of charge at various open spaces and stadiums across the metro every Saturday morning.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">ALSO READ:<\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/germistoncitynews.co.za\/196447\/gym-proud-of-walkers-achievement-2\/\" target=\"_blank\">Gym proud of walker\u2019s achievement<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/germistoncitynews.co.za\/196213\/eagles-soar-in-weekend-games\/\" target=\"_blank\">Eagles soar in weekend games<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The success of this programme is due to the solid partnership the metro enjoys with community-based aerobics clubs, with over 30 clubs involved in the programme.<\/p>\n<p>On the day, the programme is scheduled to start at 9am and end at noon.<\/p>\n<p>Eighteen buses have been arranged to transport all interested participants to and from the venue.<\/p>\n<p>The programme is open to participants of all age groups.<\/p>\n<p>Participants are encouraged to bring their own food as only fruit will be served on the day.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Have a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za\u00a0<\/a><\/strong>or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a>\u00a0<\/strong>or\u00a0Kgotsofalang Mashilo (journalist)\u00a0<a class=\"anchor_post\" href=\"mailto:kgotsofalangm@caxton.co.za\" target=\"_blank\"><strong>kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='6b3e98b4f0105663e219d0d8b9855728'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join in the fun at Germiston Lake and get fit.<\/p>\n","protected":false},"author":78,"featured_media":108636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City 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