{"id":195128,"date":"2019-01-16T10:30:00","date_gmt":"2019-01-16T08:30:00","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/195128\/why-home-exercising-is-exploding-across-south-africa\/"},"modified":"2019-01-16T13:25:56","modified_gmt":"2019-01-16T11:25:56","slug":"why-home-exercising-is-exploding-across-south-africa","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2019\/01\/16\/why-home-exercising-is-exploding-across-south-africa\/","title":{"rendered":"Why home exercising is exploding across South Africa"},"content":{"rendered":"<p>South Africa\u2019s gym club industry generates more than R12.5-billion each year.<\/p>\n<p>According to The Economist, this is the highest in the world.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Health and fitness are alive and well among patrons.<\/p>\n<p>Yet it\u2019s unknown at this point in time how many of the active gym memberships in South Africa are currently lying idle, with the masses simply not meeting their fitness and exercise goals due to busy schedules.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Gym memberships can be expensive, and many aren\u2019t pulled in by the allure of additional commodities offered by gym clubs to substantiate these expensive subscriptions.<\/p>\n<p>Instead, with the proliferation of affordable and advanced home exercise equipment, more people are choosing to complete their workout regimens at home.<\/p>\n<h4 style=\"text-align: center\">ALSO READ:\u00a0\u00a0<a href=\"https:\/\/germistoncitynews.co.za\/195072\/what-to-do-if-you-are-a-victim-of-sexual-assault\/\" target=\"_blank\">What to do if you are a victim of sexual assault<\/a><\/h4>\n<p>With this trend, more residents can afford to build up home gyms, where they can spend their exercise time more efficiently, and follow their own timetables.<\/p>\n<p>Home exercising makes it easier for busy South Africans to schedule their workout sessions around their demanding schedules, which factors into the incredible growth the industry has experienced in recent years.<\/p>\n<p>People want to exercise when they want to, for however long they want.<\/p>\n<p>Traditional gym clubs require members to wait their turn to use the equipment.<\/p>\n<p>This is problematic on various levels, as gymnasiums simply aren\u2019t in the position to get enough exercise equipment to satisfy the demand during peak times.<\/p>\n<p>This leads to many exercisers having to spend their time in a queue awaiting their turn to get to the equipment they\u2019d like to use.<\/p>\n<p>Citizens with demanding schedules aren\u2019t willing to spend the majority of their time queuing in line and checking email.<\/p>\n<p>With home exercising, civilians can buy the exercise equipment they use and have access to it at any time of the day.<\/p>\n<p>There is no need to visit the gym during peak times throughout the day and share exercise equipment.<\/p>\n<p>This is perhaps one of the biggest reasons in the explosion of home exercising in the country.<\/p>\n<h4 style=\"text-align: center\">ALSO READ:\u00a0<a href=\"https:\/\/germistoncitynews.co.za\/194301\/managing-your-money-to-gain-independence\/\" target=\"_blank\">Managing your money to gain independence<\/a><\/h4>\n<p>More and more people are going after the allure of being able to schedule their exercise sessions around their demanding days.<\/p>\n<p>It is something gym clubs haven\u2019t been able to offer their patrons yet.<\/p>\n<p>\u201cSouth Africans want a fitness solution that fits around their schedules, and not the other way around.<\/p>\n<p>\u201cThere is a drive among them to lead healthier lifestyles, and with the proliferation of home exercising equipment more busy South Africans can now afford to become healthier,\u201d said Belinda Sutherland, marketing manager at Express Fitness.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Hav<\/strong><strong>e a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za<\/a><\/strong>or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a>\u00a0<\/strong>or Kgotsofalang Mashilo (journalist)\u00a0<a class=\"anchor_post\" href=\"mailto:kgotsofalangm@caxton.co.za\" target=\"_blank\"><strong>kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a class=\"anchor_post\" href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a class=\"anchor_post\" href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='c2d34dc12c436758ef5745af2f8858b4'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Many South Africans are cutting up their gym membership cards and spending more hours at home, exercising comfortably.<\/p>\n","protected":false},"author":1848,"featured_media":60894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City News","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[24259,24258,24261,24255,24262,24256,24260,24257,24263,24254],"class_list":["post-195128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-belinda-sutherland","tag-citizens-with-demanding-schedules","tag-exercise-equipment","tag-gym-club-industry-generates-more-than-r12-5-billion-each-year","tag-gymnasiums","tag-home-gyms","tag-marketing-manager-at-express-fitness","tag-schedule-their-exercise-sessions-around-their-demanding-days","tag-the-economist","tag-why-home-exercising-is-exploding-across-south-africa"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["Belinda Sutherland","Citizens with demanding schedules","exercise equipment","gym club industry generates more than R12.5-billion each year","gymnasiums","home gyms","marketing manager at Express Fitness","schedule their exercise sessions around their demanding days","The Economist","Why home exercising is exploding across South Africa"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/195128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=195128"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/195128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/60894"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=195128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=195128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=195128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}