{"id":194760,"date":"2019-01-09T10:15:21","date_gmt":"2019-01-09T08:15:21","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=194760"},"modified":"2019-01-09T07:19:40","modified_gmt":"2019-01-09T05:19:40","slug":"30-minute-meals-veggie-rice-bowl-recipe","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2019\/01\/09\/30-minute-meals-veggie-rice-bowl-recipe\/","title":{"rendered":"30-minute meals: Veggie rice bowl recipe"},"content":{"rendered":"<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>One tablespoon vegetable oil.<\/li>\n<li>120g broccoli tips, halved lengthways.<\/li>\n<li>One red pepper, seeded and cut into chunks.<\/li>\n<li>160g marinated tofu pieces.<\/li>\n<li>500g pouch microwave rice.<\/li>\n<li>200g frozen peas.<\/li>\n<li>One tablespoon sesame seeds.<\/li>\n<li>Three spring onions, chopped.<\/li>\n<li>One red chilli, seeded and finely chopped.<\/li>\n<li>One garlic clove, crushed.<\/li>\n<li>A two centimetre piece fresh ginger, grated.<\/li>\n<li>Three tablespoons soy sauce.<\/li>\n<li>Two tablespoons sweet chilli sauce.<\/li>\n<li>One tablespoon rice wine vinegar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/194339\/30-minute-meals-toasted-tortellini-pesto\/\" target=\"_blank\">30-minute meals: Toasted tortellini with pesto<\/a><\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>What to do:<\/strong><\/p>\n<p>Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for three minutes. Add the tofu and cook for one to two minutes, until crisp.<\/p>\n<p>Tip in the rice and stir-fry for four minutes, breaking up the grains as they warm. Stir through the peas and cook for a further two to three minutes.<\/p>\n<p>Meanwhile, make the sauce. Mix the chilli, garlic, ginger, soy, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.<\/p>\n<ul>\n<li>Recipe obtained from <a href=\"http:\/\/www.realfood.tesco.com\">www.realfood.tesco.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='4269bc7e0b4967d14370c24ae26dc06b'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This quick and simple recipe is ideal for when you don\u2019t have time, or just don\u2019t want to slave over a hot stove.<\/p>\n","protected":false},"author":57,"featured_media":194761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7794,8920,6236,7795,18464,19397,1083,20936,7796,12028,9346],"class_list":["post-194760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meals","tag-cooking","tag-dinner","tag-easy-cooking","tag-easy-meals","tag-easy-recipe","tag-food","tag-midweek-meals","tag-recipe","tag-rice","tag-vegetables"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meals","cooking","dinner","Easy Cooking","easy meals","easy recipe","food","midweek meals","recipe","rice","vegetables"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/194760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=194760"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/194760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/194761"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=194760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=194760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=194760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}