{"id":193749,"date":"2018-12-12T09:00:59","date_gmt":"2018-12-12T07:00:59","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=193749"},"modified":"2018-12-11T10:29:14","modified_gmt":"2018-12-11T08:29:14","slug":"thai-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/12\/12\/thai-chicken-stir-fry\/","title":{"rendered":"Thai chicken stir-fry"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"list list-ingredients\">\n<li>For the Sauce:<\/li>\n<li><span class=\"ingredient-value\">30<\/span>\u00a0ml (2tbsp) Flora Regular<\/li>\n<li><span class=\"ingredient-value\">5<\/span>\u00a0cm Piece of Ginger, Chopped<\/li>\n<li><span class=\"ingredient-value\">2<\/span>\u00a0Garlic Cloves, Chopped Finely<\/li>\n<li><span class=\"ingredient-value\">30<\/span>\u00a0ml (2 tbsp) Soya Sauce<\/li>\n<li><span class=\"ingredient-value\">30<\/span>\u00a0ml (2 tbsp) Sweet Chilli Sauce<\/li>\n<li><span class=\"ingredient-value\">30<\/span>\u00a0ml (2 tbsp) Peanut Butter<\/li>\n<li><span class=\"ingredient-value\">15<\/span>\u00a0ml (1 tbsp) Lime Juice<\/li>\n<li><span class=\"ingredient-value\">165<\/span>\u00a0ml Coconut Cream<\/li>\n<li>For the Stir-Fry:<\/li>\n<li><span class=\"ingredient-value\">60<\/span>\u00a0ml (1\/4 Cup) Flora Regular<\/li>\n<li><span class=\"ingredient-value\">500<\/span>\u00a0g Chicken Fillets<\/li>\n<li><span class=\"ingredient-value\">500<\/span>\u00a0g Selection of Stir-Fry Vegetables, Julienned<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong><span style=\"color: #ff0000\">ALSO READ:<\/span><\/strong> <a href=\"https:\/\/germistoncitynews.co.za\/193052\/30-minute-meals-chicken-thighs-tomato-caper-sauce\/\" target=\"_blank\">30-minute meals: Chicken thighs with tomato caper sauce<\/a><\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>Method<\/strong><\/p>\n<p>For the sauce; Whisk together the Flora, ginger, garlic, soya sauce, sweet chilli, peanut butter, lime juice and coconut cream in a medium bowl.<\/p>\n<p>Heat 30ml of Flora in a wok over medium high heat. Add the chicken fillets and fry for 5 minutes or until golden brown.<\/p>\n<p>Add half the sauce and wok for another 2 minutes or until the chicken is coated with the sauce. Remove the chicken from the wok.<\/p>\n<p>Add the rest of the Flora (30ml) to the wok with the stir fry vegetables and wok for another 2 minutes. Add the other half of the sauce and the chicken back into the wok and stir through.<\/p>\n<p>Serve with fresh coriander and coconut shavings.<\/p>\n<p><em>\u2022 Recipe courtesy of\u00a0<a href=\"http:\/\/www.florastrongheart.co.za\/tasty-recipes\/thai-chicken-stir-fry\/\" target=\"_blank\">www.strongheart.co.za<\/a>.<\/em><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='440864adabb75a375b3a4cd0dbd59584'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hmmm. We\u2019re never sure what to make for dinner, but this Thai chicken stir-fry sure looks yummy!<\/p>\n","protected":false},"author":57,"featured_media":193750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Local Media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[8750,8920,7795,18464,1083,6106,9588,20936,23724,8000,7796,23725,9845],"class_list":["post-193749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meal","tag-cooking","tag-easy-cooking","tag-easy-meals","tag-food","tag-healthy","tag-healthy-and-delicious","tag-midweek-meals","tag-noodles","tag-pasta","tag-recipe","tag-stir-fry","tag-thai"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meal","cooking","Easy Cooking","easy meals","food","healthy","healthy and delicious","midweek meals","noodles","pasta","recipe","stir-fry","thai"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/193749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=193749"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/193749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/193750"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=193749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=193749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=193749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}