{"id":191053,"date":"2018-11-07T11:15:54","date_gmt":"2018-11-07T09:15:54","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=191053"},"modified":"2018-11-07T11:40:58","modified_gmt":"2018-11-07T09:40:58","slug":"30-minute-meals-pumpkin-mac-cheese","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/11\/07\/30-minute-meals-pumpkin-mac-cheese\/","title":{"rendered":"30-minute meals: Pumpkin mac and cheese"},"content":{"rendered":"<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>500g of your favourite pasta.<\/li>\n<li>Half a cup of cashews, soaked in water overnight.<\/li>\n<li>One cup mashed pumpkin.<\/li>\n<li>One cup almond milk.<\/li>\n<li>One and a half teaspoons ground cumin.<\/li>\n<li>One teaspoon chilli powder.<\/li>\n<li>One teaspoon paprika.<\/li>\n<li>One teaspoon salt.<\/li>\n<li>Half a teaspoon garlic powder.<\/li>\n<li>A quarter teaspoon black pepper.<\/li>\n<li>A quarter teaspoon onion powder.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span>\u00a0<a href=\"https:\/\/germistoncitynews.co.za\/190267\/30-minute-meals-easy-lentil-tacos-avocado-cream\/\" target=\"_blank\">30-minute meals: Easy lentil tacos with avocado cream<\/a><\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>What to do:<\/strong><\/p>\n<p>Bring a large pot of water to a boil and cook pasta according to package directions.<\/p>\n<p>While pasta is cooking, add all remaining ingredients to a blender and blend for one minute, or until smooth.<\/p>\n<p>Once pasta is finished cooking, drain, add back to the pot and mix in the cheese sauce.<\/p>\n<p>Best when served immediately.\u00a0 Garnish with fresh herbs, if desired.<\/p>\n<ul>\n<li>Recipe obtained from <a href=\"http:\/\/www.shelikesfood.com\">www.shelikesfood.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='7f3816c1c746b47fbb64360ba8bebd09'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A delicious and seasonal vegan Mac n\u2019 cheese recipe with a little bit of kick!<\/p>\n","protected":false},"author":57,"featured_media":191054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Carmen Norton","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7795,18464,1083,6106,6602,13944,1165,19923,14239],"class_list":["post-191053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-easy-cooking","tag-easy-meals","tag-food","tag-healthy","tag-lifestyle-2","tag-mac-and-cheese","tag-recipes","tag-weekday-cooking","tag-weekday-meals"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["Easy Cooking","easy meals","food","healthy","lifestyle","mac and cheese","Recipes","weekday cooking","weekday meals"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/191053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=191053"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/191053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/191054"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=191053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=191053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=191053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}