\u201cThe upcoming exams represent the culmination of 12 years of hard work, and will play an important part in determining what options are open to you after school,\u201d said Wonga Ntshinga, from The Independent Institute of Education.<\/p>\n
But even though the final exams are an undeniably important milestone, learners shouldn\u2019t become overwhelmed in the face of what lies ahead, and instead enter this period with a holistic strategy to perform at their best.<\/p>
\u201cEssentially, now is the time to draw up your roadmap for the challenging few weeks that lie ahead,\u201d he added.<\/p>\n
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Get organised<\/strong><\/p>\n Just before you enter the exam period is a good time to review your study schedule. Draw up a new roster taking into account the realities of the next few weeks and ensure you stick to it.<\/p>\n Create a neat working environment and a clear plan for what you need to do and study every day, and ensure that you have all the necessary materials sorted and on hand.<\/p>\n <\/p>\n Narrow down your reviewing<\/strong><\/p>\n Once you enter the exam period, you should have adequately covered all your materials. With little time available between papers, you must now focus your attention on the sections of work that are almost certainly going to be tested and master them, rather than trying to re-read all your textbooks in their entirety.<\/p>\n <\/p>\n Breathe, and get your head in the right space<\/strong><\/p>\n Your biggest weapon right now is the ability to remain calm and perform under pressure. Download one of the many mindfulness apps available online, and invest five to 10 minutes in calming down your nerves before you step into the exam room. Managing your anxiety ahead of each paper will go a long way towards helping you avoid mind blanks during the exam.<\/p>\n <\/p>\n Stay healthy<\/strong><\/p>\n Don\u2019t start stress-eating or staying up into the early morning hours before an exam to cram.<\/p>\n Take regular scheduled breaks, get plenty of water, exercise and sleep, and ensure you eat as healthy as possible.<\/p>\n <\/p>\n Don\u2019t stress about papers already written<\/strong><\/p>\n As the exams progress and the list of subjects you still need to write become shorter and shorter, don\u2019t start relaxing too soon. Keeping the focus right until the end and working for each mark can mean the difference between being accepted into the institution and course of your choice, or having to look at other options.<\/p>\n On the other hand, if things didn\u2019t go well in one subject, let it go and focus on what lies ahead. You can, however, still make up for a disappointment by focusing and performing as well as possible in upcoming papers.<\/p>\n <\/p>\n Keep the end goal in mind<\/strong><\/p>\n It is helpful to continually visualise your plans for next year, and match that dream with the performance you need to get there. But don\u2019t let these motivational thoughts turn negative. After the exams, you still have time to investigate all your study options, and to match your interests and performance to the amazing higher education paths available.<\/p>\n \u201cMatric learners have a challenging yet exciting few weeks ahead of them, and going into it with the right frame of mind and a clear-cut strategy can mean the difference between and average performance and an exceptional one.\u201d<\/p>\n