{"id":185668,"date":"2018-08-29T10:00:09","date_gmt":"2018-08-29T08:00:09","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=185668"},"modified":"2018-08-28T12:47:54","modified_gmt":"2018-08-28T10:47:54","slug":"30-minute-meals-meat-loaf-muffins","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/08\/29\/30-minute-meals-meat-loaf-muffins\/","title":{"rendered":"30-minute meals: Meat loaf muffins"},"content":{"rendered":"<p>Chances are you already have the ingredients in your cupboards, so no need to stop at the shops on your way to fetch the kiddos.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>One large egg, lightly beaten.<\/li>\n<li>Half a cup dry bread crumbs.<\/li>\n<li>Half a cup finely chopped onion.<\/li>\n<li>Half a cup finely chopped green pepper.<\/li>\n<li>A quarter cup barbecue sauce.<\/li>\n<li>750g mince.<\/li>\n<li>Three tablespoons tomato sauce.<\/li>\n<li>Additional tomato sauce, optional.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\"><strong>ALSO READ:<\/strong><\/span> <a href=\"https:\/\/germistoncitynews.co.za\/185243\/30-minute-meals-honey-mustard-sausages\/\" target=\"_blank\">30-minute meals: Honey-mustard sausages<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 200 degrees Celsius. Mix the egg, bread crumbs, onion, green pepper and barbecue sauce. Add the mince and mix lightly but thoroughly. Press about a third of a cup into 12 ungreased muffin cups.<\/li>\n<li>Bake for 15 minutes. Brush tops with three tablespoons of tomato sauce and bake for a further five to seven minutes. If desired, serve with additional tomato sauce.<\/li>\n<\/ol>\n<ul>\n<li>Recipe obtained from <a href=\"http:\/\/www.tasteofhome.com\">www.tasteofhome.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='08771f4ef0c06afafd83a4ff23d73892'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If your kids love muffins, then this easy 30-minute meal is ideal for you.<\/p>\n","protected":false},"author":57,"featured_media":185669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Carmen Norton","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[19396,7794,6236,7795,18464,19397,5713],"class_list":["post-185668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minutes-meals","tag-30-minute-meals","tag-dinner","tag-easy-cooking","tag-easy-meals","tag-easy-recipe","tag-kids"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30 minutes meals","30-minute meals","dinner","Easy Cooking","easy meals","easy recipe","kids"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/185668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=185668"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/185668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/185669"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=185668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=185668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=185668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}