{"id":182134,"date":"2018-07-11T09:00:06","date_gmt":"2018-07-11T07:00:06","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=182134"},"modified":"2018-07-09T10:03:25","modified_gmt":"2018-07-09T08:03:25","slug":"30-minute-meals-beef-burritos","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/07\/11\/30-minute-meals-beef-burritos\/","title":{"rendered":"30-minute meals: Beef burritos"},"content":{"rendered":"<p>Cook it on the grill for a tailgating friendly dish, or on your stove at home.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>500g mince.<\/li>\n<li>Three quarters of a packet of taco seasoning.<\/li>\n<li>One can red kidney beans drained and rinsed.<\/li>\n<li>One cup of your favourite salsa.<\/li>\n<li>One cup water.<\/li>\n<li>Four flour tortillas cut into 2cm pieces.<\/li>\n<li>One and half cups of grated cheddar cheese.<\/li>\n<li>Two tablespoons sour cream.<\/li>\n<li>Sliced spring onions for garnish.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><span style=\"color: #ff0000\">ALSO READ:<\/span> <a href=\"https:\/\/germistoncitynews.co.za\/181644\/30-minute-meals-greek-beef-burgers\/\" target=\"_blank\">30-minute meals: Greek beef burgers<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>Heat a pan over a medium to high heat. Add the mince to the pan and cook until browned through, eight to 10 minutes.<\/p>\n<p>In the pan add taco seasoning, water, salsa, and beans. Stir ingredients to combine and distribute spices evenly. Bring to a simmer; cook for five minutes.<\/p>\n<p>Add tortilla pieces, and stir to combine. Top with cheese and cover. When the cheese has melted remove from heat.<\/p>\n<p>Top with sour cream, green onions, and any other garnish you like.<\/p>\n<ul>\n<li>Information obtained from <a href=\"http:\/\/www.allrecipes.com\">www.allrecipes.com<\/a>.<\/li>\n<\/ul>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='1b4c6789ed5321e06893b75ffd3aebce'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Satisfy your burrito cravings with an easy-to-make dish.<\/p>\n","protected":false},"author":57,"featured_media":182135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[19396,7794,8691,13251,7958,8920,18463,7795,18464,18816,19777,18465,19778,9345,14239,19779],"class_list":["post-182134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minutes-meals","tag-30-minute-meals","tag-beef","tag-burrito","tag-cheese","tag-cooking","tag-cooking-smart","tag-easy-cooking","tag-easy-meals","tag-meals","tag-mince","tag-quick-meals","tag-taco","tag-thirty-minute-meals","tag-weekday-meals","tag-weekly-meals"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30 minutes meals","30-minute meals","beef","burrito","cheese","cooking","Cooking smart","Easy Cooking","easy meals","meals","mince","quick meals","taco","thirty-minute meals","weekday meals","weekly meals"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/182134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=182134"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/182134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/182135"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=182134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=182134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=182134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}