{"id":181740,"date":"2018-07-04T06:30:00","date_gmt":"2018-07-04T04:30:00","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/181740\/race-tests-paddlers-stamina-and-endurance\/"},"modified":"2018-07-04T12:25:05","modified_gmt":"2018-07-04T10:25:05","slug":"race-tests-paddlers-stamina-and-endurance","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2018\/07\/04\/race-tests-paddlers-stamina-and-endurance\/","title":{"rendered":"Race tests paddlers\u2019 stamina and endurance"},"content":{"rendered":"<p>Johannesburg Canoe Club hosted the two-day Vaal River Canoe Marathon last weekend for the 69th running of the Vaal River.<\/p>\n<p>Due to the recent drought and being winter where water conservation is necessary, no water release was provided, and paddlers found themselves stuck on flat rocks from time to time.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>However, there were still a few tricky rapids and huge waves in some sections adding to the excitement of the Vaal River Canoe Marathon.<\/p>\n<p>The course on the first day was from the dam wall finishing 36km later in Three Rivers, on the Klip River.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\">ALSO READ:<\/span><\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/179825\/paddlers-make-a-splash-in-the-flat-race\/\" target=\"_blank\">Paddlers make a splash in the Flat Race<\/a><\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/178027\/vlc-paddlers-show-their-river-racing-skills\/\" target=\"_blank\">VLC paddlers show their river-racing skills<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Day two started below the barrage, at Cote de Val, and finished at Smilin\u2019 Thru just before Parys, a distance of 34km.<\/p>\n<p>The river was low, shallow, sluggish and resistant so it was very hard work and tiring, thus serving as excellent training for paddlers who wanted to improve their stamina and endurance for the long-distance races coming up on the canoeing calendar.<\/p>\n<p>Loveday Zondi, a member of Victoria Lake Canoe Club (VLC) based at Germiston Lake, was the second finisher of the epic endurance event of 70kms.<\/p>\n<p>He finished in a time of five hours and 43 minutes over the two days.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Have a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za<\/a><\/strong> or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a>\u00a0<\/strong>or\u00a0Kgotsofalang Mashilo (journalist)\u00a0<a href=\"mailto:kgotsofalangm@caxton.co.za\" target=\"_blank\"><strong>kgotsofalangm@caxton.co.za<\/strong><\/a><\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='2d390dd2caa7ff8749f266f725e0557f'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>VLC paddler takes second in Vaal River Canoe Marathon.<\/p>\n","protected":false},"author":1848,"featured_media":181741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City News","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[1296,979,969,1143,2734,1766,1297,19666,8918,1675,2822],"class_list":["post-181740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-canoeing","tag-germiston","tag-germiston-city-news","tag-germiston-lake","tag-melissa-hart","tag-paddlers","tag-paddling","tag-sport-vaal-river","tag-vaal-river-canoe-marathon","tag-victoria-lake-canoe-club","tag-vlc"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["canoeing","germiston","germiston city news","Germiston Lake","melissa hart","paddlers","paddling","sport. vaal river","Vaal River Canoe Marathon","Victoria Lake Canoe Club","VLC"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/181740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=181740"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/181740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/181741"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=181740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=181740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=181740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}