{"id":178996,"date":"2018-05-23T11:00:09","date_gmt":"2018-05-23T09:00:09","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=178996"},"modified":"2018-05-24T10:19:57","modified_gmt":"2018-05-24T08:19:57","slug":"30-minute-meals-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/05\/23\/30-minute-meals-chicken-stir-fry\/","title":{"rendered":"30-minute meals: Chicken stir-fry"},"content":{"rendered":"<p><b>You will need:<br \/>\n<\/b>\u2022 Two tablespoons sesame oil.<br \/>\n\u2022 Two garlic cloves, finely chopped.<br \/>\n\u2022 One kilogram chicken breasts, skinless and boneless.<br \/>\n\u2022 One head broccoli, stems removed.<br \/>\n\u2022 A dozen mushrooms, sliced.<br \/>\n\u2022 Three carrots, peeled and julienned.<br \/>\n\u2022 200g green beans, diced.<br \/>\n\u2022 One head of bok choy spinach, chopped.<br \/>\n\u2022 Two to three tablespoons teriyaki sauce.<\/p>\n<p><b>What to do:<br \/>\n<\/b>Heat one tablespoon of oil in a saut\u00e9 pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown four minutes on each side. Remove from pan, slice into strips and set aside.<br \/>\nHeat the remaining oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for two to three minutes. Serve immediately.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/boksburgadvertiser.co.za\/317794\/30-minute-meals-chicken-enchiladas\/\" target=\"_blank\">Also Read: 30-minute meal: Chicken enchiladas<\/a><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='08fa0079329af75bc1a42f96fea782e5'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This hearty meal is quick and easy to prepare.<\/p>\n","protected":false},"author":57,"featured_media":179085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[8750,4316,8920,18463,7795,18464,1083,11940,9352],"class_list":["post-178996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meal","tag-chicken","tag-cooking","tag-cooking-smart","tag-easy-cooking","tag-easy-meals","tag-food","tag-meal","tag-meal-ideas"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meal","chicken","cooking","Cooking smart","Easy Cooking","easy meals","food","meal","meal ideas"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/178996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=178996"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/178996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/179085"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=178996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=178996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=178996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}