{"id":178452,"date":"2018-05-16T11:30:39","date_gmt":"2018-05-16T09:30:39","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=178452"},"modified":"2018-05-14T14:13:52","modified_gmt":"2018-05-14T12:13:52","slug":"30-minute-meals-chicken-enchiladas","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/05\/16\/30-minute-meals-chicken-enchiladas\/","title":{"rendered":"30-minute meals: Chicken enchiladas"},"content":{"rendered":"<p>These enchiladas only require a few ingredients and takes 30 minutes to prepare.<\/p>\n<p><b>You will need:<br \/>\n<\/b>* Eight soft corn tortillas.<br \/>\n* Three cups chicken broth.<br \/>\n* Four pieces boneless skinless chicken breasts.<br \/>\n* One bay leaf.<br \/>\n* Two sprigs fresh oregano.<br \/>\n* One small onion, quartered.<br \/>\n* Two tablespoons tomato paste.<br \/>\n* Two teaspoons chili powder.<br \/>\n* One teaspoon ground cumin.<br \/>\n* Salt.<br \/>\n* Two cups tomato sauce.<br \/>\n* Two teaspoons hot cayenne pepper sauce.<br \/>\n* A quarter teaspoon ground cinnamon.<br \/>\n* One cup grated cheddar cheese.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><b>What to do:<br \/>\n<\/b>Preheat the oven to 180 degrees Celsius.<br \/>\nWrap corn tortillas in foil and warm in the oven. Bring broth to a boil in a saut\u00e9 pan. Set chicken into broth with bay and oregano and onion. Return to a boil, cover and reduce heat to simmer. Poach chicken in broth for 10 minutes. Remove chicken breasts to a bowl and shred with two forks. Add half a cup of cooking liquid and tomato paste, one teaspoon chilli powder, cumin and salt and work through the chicken using the forks.<br \/>\nCombine the tomato sauce, pepper sauce, cinnamon and half a cup of cheddar cheese, making a sauce.<br \/>\nRemove tortillas from oven and switch on the grill.<br \/>\nPile chicken mixture into warm tortillas and roll. Line a baking dish with enchiladas, seam side down. Pour the sauce over the chicken enchiladas and top with cheese. Place in enchiladas in hot oven and grill for five minutes to melt cheese and set enchiladas.<\/p>\n<p>ALSO READ:\u00a0<a href=\"https:\/\/germistoncitynews.co.za\/177576\/30-minute-meals-spaghetti-tuna-lemon-breadcrumbs\/\" target=\"_blank\">Spaghetti with tuna, lemon and breadcrumbs<\/a><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/177253\/30-minute-meals-cheese-ravioli-spinach-bacon\/\" target=\"_blank\">Cheese ravioli with spinach and bacon<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='a2f34ecac1ec62322df96925250d53df'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quick, easy dinners are the best kind of dinners.<\/p>\n","protected":false},"author":57,"featured_media":178453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[8750,4316,8920,18463,7795,18464,18815,1083,11946,18816,9911,18817],"class_list":["post-178452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meal","tag-chicken","tag-cooking","tag-cooking-smart","tag-easy-cooking","tag-easy-meals","tag-enchiladas","tag-food","tag-kitchen","tag-meals","tag-quick-and-easy","tag-quick-and-easy-food"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meal","chicken","cooking","Cooking smart","Easy Cooking","easy meals","enchiladas","food","kitchen","meals","quick and easy","quick and easy food"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/178452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=178452"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/178452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/178453"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=178452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=178452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=178452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}