{"id":176689,"date":"2018-04-18T12:30:47","date_gmt":"2018-04-18T10:30:47","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/?p=176689"},"modified":"2018-04-18T13:02:57","modified_gmt":"2018-04-18T11:02:57","slug":"30-minute-meals-spicy-garlic-lime-chicken","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2018\/04\/18\/30-minute-meals-spicy-garlic-lime-chicken\/","title":{"rendered":"30-minute meals: Spicy garlic lime chicken"},"content":{"rendered":"<p>In 30 minutes dinner can be on the table without tiring you out. This quick and easy chicken dish goes perfectly with any side dish.<\/p>\n<p><b>You will need:<\/b><br \/>\n* Three quarters of a teaspoon salt.<br \/>\n* A quarter teaspoon of black pepper.<br \/>\n* A quarter teaspoon of cayenne pepper.<br \/>\n* An eighth of a teaspoon of paprika.<br \/>\n* A quarter teaspoon of garlic powder.<br \/>\n* An eighth of a teaspoon onion powder.<br \/>\n* A quarter teaspoon of dried thyme.<br \/>\n* A quarter teaspoon of dried parsley.<br \/>\n* Four boneless, skinless chicken breast halves.<br \/>\n* Two tablespoons butter.<br \/>\n* One tablespoon olive oil.<br \/>\n* Two teaspoons garlic powder.<br \/>\n* Three tablespoons lime juice.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><b>What to do:<\/b><br \/>\nIn a small bowl, mix together salt, black pepper, cayenne, paprika, garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of the chicken breasts.<br \/>\nHeat butter and olive oil in a large pan over medium heat and saut\u00e9 the chicken until golden brown, about six minutes on each side.<br \/>\nSprinkle with two teaspoons garlic powder and lime juice. Cook for an extra five minutes, stirring frequently to coat evenly with sauce.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='9f754e68b684672d6f898a712ee16058'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The kids are back at school, which means helping with homework and cooking after a full day\u2019s work at the office.<\/p>\n","protected":false},"author":57,"featured_media":176881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton local media","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[7794,4316,8920,18463,6236,7795,18464,1083,9375,18465,7796],"class_list":["post-176689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news","tag-30-minute-meals","tag-chicken","tag-cooking","tag-cooking-smart","tag-dinner","tag-easy-cooking","tag-easy-meals","tag-food","tag-parents","tag-quick-meals","tag-recipe"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["30-minute meals","chicken","cooking","Cooking smart","dinner","Easy Cooking","easy meals","food","parents","quick meals","recipe"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/176689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=176689"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/176689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/176881"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=176689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=176689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=176689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}