{"id":166568,"date":"2017-11-16T06:00:00","date_gmt":"2017-11-16T04:00:00","guid":{"rendered":"https:\/\/germistoncitynews.co.za\/166568\/vlc-paddlers-show-their-stamina-in-tough-race\/"},"modified":"2017-11-16T08:59:13","modified_gmt":"2017-11-16T06:59:13","slug":"vlc-paddlers-show-their-stamina-in-tough-race","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2017\/11\/16\/vlc-paddlers-show-their-stamina-in-tough-race\/","title":{"rendered":"VLC paddlers show their stamina in tough race"},"content":{"rendered":"<p>The Johannesburg Canoe Club hosted the Vaal River Marathon which has been identified as the SA K3 River Championships last weekend.<\/p>\n<p>The race covered a distance of 36km on the first day and 34km on the second day.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>While the weather was particularly pleasant for a change, the Vaal River is still wide, relatively shallow and has a very sluggish flow making it a resistant river and hard work for the paddlers.<\/p>\n<p>It serves as excellent training for endurance athletes and those preparing for the Dusi Canoe Marathon in February next year.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>On the first day the race started at the Vaal Dam wall and finished in Three Rivers on the Klip River and on the second day the start venue was the beautiful Cote de Val\/Pont de Val resort and the finish was at Smilin&#8217; Thru near Parys.<\/p>\n<figure id=\"attachment_166570\" aria-describedby=\"caption-attachment-166570\" style=\"width: 520px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-166570\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2017\/11\/46GCNSPORTVAALM_47472-520x390.jpg\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2017\/11\/46GCNSPORTVAALM_47472-520x390.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2017\/11\/46GCNSPORTVAALM_47472-270x203.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2017\/11\/46GCNSPORTVAALM_47472-768x576.jpg 768w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2017\/11\/46GCNSPORTVAALM_47472.jpg 800w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><figcaption id=\"caption-attachment-166570\" class=\"wp-caption-text\">The Victoria Lake Canoe Club (VLC) \u201cCows\u201d mooed again &#8211; Paul Nel, Robert Hamer and Anthony Welsh finished the epic endurance event, the annual JCC Vaal Marathon SA K3 River Championships, last weekend although they had some challenges when they completed the race.<\/figcaption><\/figure>\n<p>Both resorts offered excellent hospitality and superb facilities to paddlers and supporters.<\/p>\n<p>The race has about 10km of whitewater, rapids, wave trains and weirs as well as the infamous Visgat rapid at the Groenpunt Prison which leads into a long 26km flat hard water slog.<\/p>\n<p>A number of members of the Germiston-based Victoria Lake Canoe Club (VLC) enjoyed the tough slog on the Vaal which builds paddlers\u2019 stamina and endurance, making them stronger for longer races.<\/p>\n<p>Paul Nel, Robert Kramer and Anthony Welsh broke their K3 on the Goosebay weir when the seams cracked, however, they nevertheless dragged themselves and their heavily leaking boat to the finish in a time of seven hours and three minutes, in full colour \u201cCow\u201d regalia.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\">ALSO READ:<\/span><\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/153018\/paddlers-get-some-tricks-of-the-trade\/\" target=\"_blank\">Paddlers get some tricks-of-the-trade<\/a><\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/160977\/paddlers-take-on-the-mixed-doubles-championships\/\" target=\"_blank\">Paddlers take on the mixed doubles championships<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The trio was dressed in support of raising awareness about children\u2019s cancer and participated in the Hansa Fish River Marathon earlier this year in their regalia.<\/p>\n<p>Richard Cele, a coach at VLC was the first K1 finisher (single canoe) in a time of five hours and six minutes.<\/p>\n<p>Other VLC paddlers who finished the tough two-day race include Grant Conlon and Anton Nel in six hours and 13 minutes as the first master finishers; Constantinos Zacharopoulos and Timothy Baker as the first sub grand master finishers in six hours and 43 minutes and George Wilson and Renier Kruger in seven hours and 58 minutes (tired but triumphant).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Have a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za <\/a><\/strong>or Leigh Hodgson (News Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za.<\/a><\/strong><span class=\"apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='b3ff4aa21d3200437d0aebcf76d7e579'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Local paddlers did extremely well in the recent Vaal River Marathon.<\/p>\n","protected":false},"author":1848,"featured_media":166569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City News","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[1296,969,2734,1766,1297,1119,3828,1675,2822],"class_list":["post-166568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-canoeing","tag-germiston-city-news","tag-melissa-hart","tag-paddlers","tag-paddling","tag-sport-2","tag-vaal-river","tag-victoria-lake-canoe-club","tag-vlc"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["canoeing","germiston city news","melissa hart","paddlers","paddling","sport","vaal river","Victoria Lake Canoe Club","VLC"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/166568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=166568"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/166568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/166569"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=166568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=166568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=166568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}