{"id":151369,"date":"2017-05-14T07:20:15","date_gmt":"2017-05-14T05:20:15","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=151369"},"modified":"2017-05-14T08:37:18","modified_gmt":"2017-05-14T06:37:18","slug":"the-art-of-napping","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2017\/05\/14\/the-art-of-napping\/","title":{"rendered":"The art of napping"},"content":{"rendered":"<p>Napping isn\u2019t just for children.<\/p>\n<p>If you\u2019re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>\u201cNapping at the wrong time of day or for too long, can backfire, though. You\u2019ll need to understand how to get the most out of a nap. Get to know the pros and cons of napping and the best way to take a nap,\u201d said Donovan Everitt, owner of Cape Town-based hand crafted mattresses company Attica Beds.<\/p>\n<p><strong>What are the benefits and drawbacks of napping?<\/strong><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>\u00a0<\/strong>Napping offers various benefits for healthy adults, including:<\/p>\n<ul>\n<li>Relaxation.<\/li>\n<li>Reduced fatigue.<\/li>\n<li>Increased alertness.<\/li>\n<li>Improved mood.<\/li>\n<li>Improved performance, including quicker reaction time and better memory.<\/li>\n<\/ul>\n<p>Napping isn\u2019t for everyone.<\/p>\n<p>According to Everitt, \u201cSome people simply can\u2019t sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires.\u201d<\/p>\n<p>Napping can also have negative effects, such as:<\/p>\n<ul>\n<li><strong>Sleep inertia<\/strong>. You might feel groggy and disoriented after waking up from a nap.<\/li>\n<li><strong>Nighttime sleep problems<\/strong>. Short naps generally don\u2019t affect nighttime sleep quality for most people. However, if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep.<\/li>\n<\/ul>\n<p><strong>\u00a0When and what is the best way to take a nap?<\/strong><\/p>\n<p>You might consider making time for a nap if you:<\/p>\n<ul>\n<li>Experience new fatigue or unexpected sleepiness.<\/li>\n<li>Are about to experience sleep loss, for example, due to a long work shift.<\/li>\n<li>Want to make planned naps part of your daily routine.<\/li>\n<\/ul>\n<p>To get the most out of a nap, follow these tips:<\/p>\n<ul>\n<li><strong>Keep naps short<\/strong>. Aim to nap for only 10 to 30 minutes. The longer you nap, the more likely you are to feel groggy afterward.<\/li>\n<li><strong>Take naps in the afternoon<\/strong>. The best time for a nap is usually mid-afternoon, around 2pm or 3 pm. This is the time of day when you might experience post-lunch sleepiness or a lower level of alertness. In addition, naps taken during this time are less likely to interfere with nighttime sleep. Keep in mind, however, that individual factors &#8211; such as your need for sleep and your sleeping schedule &#8211; can also play a role in determining the best time of day to nap.<\/li>\n<li><strong>Create a restful environment<\/strong>. Nap in a quiet, dark place at a comfortable room temperature and few distractions.<\/li>\n<\/ul>\n<p>\u201cAfter napping, be sure to give yourself time to wake up before resuming activities &#8211; particularly those that require a quick or sharp response,\u201d said Everitt.<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/149605\/elderly-encouraged-keep-close-watch-health\/\">Elderly encouraged to keep a close watch of their health<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/144864\/learners-debate-sexual-health\/\">Learners debate sexual health<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Have a story?<\/strong><\/p>\n<p style=\"text-align: center\">Contact the newsroom by emailing: Melissa Hart (Editor)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/germistoncitynews.co.za\/wp-admin\/germistoncitynews@caxton.co.za\">germistoncitynews@caxton.co.za<\/a><\/strong>, Leigh Hodgson (journalist)<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"mailto:leighh@caxton.co.za\">leighh@caxton.co.za<\/a><\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or Puleng Sekabate<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"mailto:pulengs@caxton.co.za\">pulengs@caxton.co.za<\/a><\/strong>.<\/p>\n<p style=\"text-align: center\">Remember to visit the Germiston City News on the following social media platforms:<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.facebook.com\/germistoncitynews\/\">Facebook<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/twitter.com\/GCNnews\">Twitter<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/germistoncitynews\/\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCblgxW6BRXTLGLQvpcumLqA\">YouTube\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Or add the GCN on<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>WhatsApp 079 406 1181<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>or\u00a0<strong>BBM (BBM Pin: 7F102137)<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>today, to get all the latest news.<\/p>\n<p style=\"text-align: center\">Catch-up on more local news with our sister newspapers<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/bedfordviewedenvalenews.co.za\/\">Bedfordview Edenvale News<\/a><\/strong>,<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/albertonrecord.co.za\/\">Alberton Record<\/a><\/strong>\u00a0and<span class=\"apple-converted-space\">\u00a0<\/span><strong><a href=\"http:\/\/kemptonexpress.co.za\/\">Kempton Express<\/a><\/strong>.<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='f8cf1e8b48bb165c91bbdd57b9027cc7'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Naps can be good for your health.<\/p>\n","protected":false},"author":78,"featured_media":151370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Germiston City 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