{"id":150784,"date":"2017-05-11T06:30:25","date_gmt":"2017-05-11T04:30:25","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=150784"},"modified":"2017-05-11T06:32:34","modified_gmt":"2017-05-11T04:32:34","slug":"thirty-minute-meals-butternut-parsley-penne","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2017\/05\/11\/thirty-minute-meals-butternut-parsley-penne\/","title":{"rendered":"Thirty-minute meals: butternut and parsley penne"},"content":{"rendered":"<p><b>You will need:<br \/>\n<\/b>* 750 grams pre-cut butternut squash cubes.<br \/>\n* A quarter cup extra virgin olive oil, plus more for drizzling.<br \/>\n* Salt and pepper.<br \/>\n* Freshly grated or ground nutmeg.<br \/>\n* 500 grams whole-wheat or whole-grain penne.<br \/>\n* One bunch flat-leaf parsley, stems and leaves separated, each finely chopped.<br \/>\n* Four large cloves garlic, minced.<br \/>\n* One piece fresh ginger, peeled, then grated or finely chopped.<br \/>\n* One chilli pepper, such as jalapeno, finely chopped, or one teaspoon crushed red pepper.<br \/>\n* One bunch spring onions, whites and greens separated, each finely chopped.<br \/>\n* One cup chicken or vegetable stock.<br \/>\n* A handful grated Parmesan cheese, plus more for garnish.<\/p>\n<p><b>What to do:<\/b><br \/>\nPreheat the oven to 250 degrees Celsius. On a baking sheet, drizzle the squash with some of the extra virgin olive oil; season with salt, pepper and nutmeg. Roast until just tender and brown at the edges, about 17 to 20 minutes.<br \/>\nMeanwhile, bring a large pot of water to a boil, salt it, add the penne and cook until al dente. Drain the pasta; reserve one cup of starchy cooking water.<br \/>\nWhile the pasta is cooking, heat a quarter cup of extra virgin olive oil in a large pan over medium-high. Add the parsley stems, garlic, ginger, chilli and spring onion whites; swirl two to three minutes. Add the stock and reduce heat to simmer. Add half a ladleful of the pasta cooking water to the sauce. Add the pasta, parsley leaves, spring onion greens, squash and cheese to the pan. Stir to combine. Adjust the seasonings.<br \/>\n*\u00a0Recipe obtained from www.rachaelraymag.com.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='44089677642c92e51258ed42e69f34af'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Talk about a mouth-watering meatless main. This pasta dish is full of hearty squash, spicy peppers and tons of fresh herbs and spices.<\/p>\n","protected":false},"author":57,"featured_media":150785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Carmen Norton","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[],"class_list":["post-150784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/150784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=150784"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/150784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/150785"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=150784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=150784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=150784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}