Unlike the Easter Bunny, whose teeth grow continually, our adult teeth are permanent and stop growing once they have emerged from the gums.<\/p>\n
Tooth decay is the world\u2019s most common health condition, so taking proper care is essential if you wish to keep them.<\/p>
Here\u2019s expert advice on how to maintain healthy teeth, even when there are so many high-sugar Easter treats on offer.<\/p>\n
\u201cDental decay occurs when bacteria in the mouth, known as plaque, breaks down food releasing acid which erodes the teeth,\u201d said Dirna Grobbelaar, Ivohealth\u2019s oral hygiene advisor.<\/p>
\u201cIf plaque is not removed it will cause tooth decay and gum disease.\u201d<\/p>\n
The most effective way to remove plaque is to simply clean the teeth, brushing correctly at least twice a day.<\/p>\n
Ideally use a soft-bristled brush, which won\u2019t damage the gums, and thoroughly clean all three tooth surfaces (top, front and back).<\/p>\n
To help you brush for the full two minutes (as recommended by dentists), use a timer, an app or a brush with a built-in timer.<\/p>\n
Daily cleaning in-between is essential and should start once the teeth begin to touch, usually from around age two.<\/p>\n
Floss is not everyone\u2019s first choice, but these days there are plenty of options.<\/p>\n
Or look for an irrigator that directs jets of water between the teeth.<\/p>\n
Eat a nutritious, well-balanced diet.<\/p>\n
On the whole, it\u2019s best to avoid sugary foods and drinks.<\/p>\n
When you do occasionally indulge, don\u2019t brush immediately, as the sugar will have temporarily softened your tooth\u2019s enamel.<\/p>\n
Rather rinse with water or an alcohol-free mouthwash immediately after.<\/p>\n
Wait an hour or so before brushing.<\/p>\n
How often you eat is another factor.<\/p>\n
From a dental perspective, a brief fluctuation in pH balance is better than a continual bombardment.<\/p>\n
Regular meals or a single choc-fest is actually better for your teeth than eating small snacks and treats throughout the day.<\/p>\n
Last, but not least, a professional clean with the oral hygienist every six months and a check-up with the dentist each year will ensure any problems are picked up before they become serious.<\/p>\n
For more expert advice speak to your dentist or oral hygienist or go to www.ivohealth.co.za<\/a>.<\/p>\n <\/p>\n Other articles you may be interested in:<\/p>\n Learners debate sexual health<\/a><\/p>\n The health reasons for the new sugar tax<\/a><\/p>\n <\/p>\n