{"id":146442,"date":"2017-03-10T09:30:00","date_gmt":"2017-03-10T07:30:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/146442\/swimmer-beats-personal-best-times\/"},"modified":"2017-03-10T09:39:02","modified_gmt":"2017-03-10T07:39:02","slug":"swimmer-beats-personal-best-times","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2017\/03\/10\/swimmer-beats-personal-best-times\/","title":{"rendered":"Swimmer beats personal best times"},"content":{"rendered":"<p>Refiloe Mashao, a Grade 11 learner at St Catherine\u2019s School, recently participated in the SSA OW National.<\/p>\n<p>In the 3km event he came seventh in a time of 34:06:54, bettering his personal best time of 39.26.00, and in the 5km event he came ninth in a time of 1:00:30, bettering his personal best time of 1:06:44.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Refiloe has been selected to represent the Gauteng Schools Swimming Team at the SA Schools Championships from April 9 to 13.<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/143427\/young-swimming-star-excels\/\">Young swimming star excels<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/143935\/schools-karate-kid-does-well\/\">School\u2019s \u2018Karate Kid\u2019 does well<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='d8f50b144cf0a872f8e5b63b58a726ea'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Refiloe Mashao is a young swimmer to take note of.<\/p>\n","protected":false},"author":1848,"featured_media":146443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[509,12,3],"tags":[979,969,12960,1415,1161,1119,1049,1852],"class_list":["post-146442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-note","category-school-sports-news","category-sports-news","tag-germiston","tag-germiston-city-news","tag-meilssa-hart","tag-parkhill-gardens","tag-school-sport-2","tag-sport-2","tag-st-catherines-school","tag-swimming"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"School sport"},"tag_labels":["germiston","germiston city news","meilssa hart","parkhill gardens","school sport","sport","St Catherine's School","swimming"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=146442"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/146443"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=146442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=146442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=146442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}