{"id":146351,"date":"2017-03-16T06:30:05","date_gmt":"2017-03-16T04:30:05","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=146351"},"modified":"2017-03-16T06:32:33","modified_gmt":"2017-03-16T04:32:33","slug":"thirty-minute-meals-steak-potato-salad","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2017\/03\/16\/thirty-minute-meals-steak-potato-salad\/","title":{"rendered":"Thirty-minute meals: steak and potato salad"},"content":{"rendered":"<p>It is also an inventive way to combine all the food groups.<\/p>\n<p>You will need:<br \/>\n* 500 grams baby potatoes, halved.<br \/>\n* Salt and freshly ground black pepper.<br \/>\n* Vinaigrette.<br \/>\n* Two teaspoons canola oil.<br \/>\n* 700 grams steak.<br \/>\n* Four cups baby spinach.<br \/>\n* Two cups torn watercress.<br \/>\n* Two spring onions, sliced.<br \/>\n* A quarter cup torn fresh dill.<br \/>\n* Three quarters of a cup feta cheese, crumbled.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>What to do:<br \/>\nTo make the vinaigrette, whisk together a quarter cup olive oil, two tablespoons vinegar, one and a half teaspoons whole-grain Dijon mustard, one minced small garlic clove, and three quarters teaspoon sugar. Season with salt and freshly ground black pepper.<br \/>\nPlace potatoes in a medium saucepan and cover with cold salted water. Cover and bring to a boil, reduce heat and simmer until tender, eight to 10 minutes. Drain and toss with a third of a cup vinaigrette in a bowl. Let sit, stirring occasionally, until the dressing is absorbed.<br \/>\nMeanwhile, heat the oil in a frying pan over a medium-high heat. Season the steak with one teaspoon salt and half a teaspoon pepper.<br \/>\nCook until the steak is medium-rare, about five to seven minutes per side, or to desired degree of doneness. Remove to a plate and allow to rest five minutes before slicing.<br \/>\nAdd the baby spinach, watercress, spring onions, dill, and remaining vinaigrette to the potatoes; gently toss to combine. Season with salt and pepper.<br \/>\nServe with steak and sprinkle with feta cheese.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='582559b397000c31ddc69201e7f8336a'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This salad is a light and flavourful way to savour red meat.<\/p>\n","protected":false},"author":57,"featured_media":146352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[3686],"tags":[],"class_list":["post-146351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=146351"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/146352"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=146351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=146351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=146351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}