{"id":146252,"date":"2017-03-09T07:10:00","date_gmt":"2017-03-09T05:10:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/146252\/celebrate-get-over-it-day\/"},"modified":"2017-03-09T07:32:07","modified_gmt":"2017-03-09T05:32:07","slug":"celebrate-get-over-it-day","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2017\/03\/09\/celebrate-get-over-it-day\/","title":{"rendered":"Just let it go on Get Over It Day"},"content":{"rendered":"<p>Let\u2019s face it, most of us are guilty of holding on to the things that hurt, annoy, confuse or anger us.<\/p>\n<p>What means the most is how long we hold onto them, or how we let them go.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>For some it is hard to get rid of the feelings and over time the feelings may grow and become a problem.<\/p>\n<p>Today (Thursday) is Get Over It Day, the day to do exactly that.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Celebrate this day and make life a little lighter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-146395\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2017\/03\/images.jpg\" alt=\"\" width=\"201\" height=\"121\" \/><\/p>\n<p>Wondering how to celebrate Get Over It Day?<\/p>\n<p>It is all about finding the things within you that you can\u2019t change, and letting go.<\/p>\n<p>Sounds easy, but for some, it is not easy at all.<\/p>\n<p>One way that you can get over it is to write down all the things that just get under your skin or that keep you awake at night.<\/p>\n<p>When you have the list done, take the time to examine each item on the list and ask yourself if you can change it and if you can, try to.<\/p>\n<p>If you cannot change the item, it is time to let it go.<\/p>\n<p>Make a pledge to yourself to not spend any more energy and time on it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-146396\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2017\/03\/image1.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p>To help even more with the idea of letting items on the list go, you can tear the paper up and throw it out to show your intent to move forward.<\/p>\n<p>It is not always easy to embrace change, but if you really want to let things go, the important thing is to try.<\/p>\n<p>Perhaps the things you have been holding onto have really made you stressed out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-146397\" src=\"https:\/\/germistoncitynews.co.za\/wp-content\/uploads\/sites\/31\/2017\/03\/image2.jpg\" alt=\"\" width=\"311\" height=\"162\" \/><\/p>\n<p>You could use the day to pamper yourself a bit.<\/p>\n<p>Head to the spa for a massage, and let the worries just melt away.<\/p>\n<p>Heading back to the gym can get you back on the right track, as well.<\/p>\n<p>It is proven that when you work-out your body releases chemicals that lift your mood &#8211; how great is that?<\/p>\n<p>If you are not a gym person, even a nice brisk walk could have a similar effect.<\/p>\n<p>The point of the day is that everything is in your hands, you can choose to just Get Over It and start moving forward.<\/p>\n<p>(Information sourced from Days of The Year).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/144458\/juicy-tidbits-for-the-love-of-valentines-day\/\">Juicy Tidbits \u2013 For the love of Valentine\u2019s Day<\/a><\/p>\n<p><a href=\"https:\/\/germistoncitynews.co.za\/143309\/juicy-tidbits-world-cancer-day\/\">Juicy Tidbits \u2013 World Cancer Day<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='92e70fb07b54aa85a60bb8e387224812'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What are you letting go of today?<\/p>\n","protected":false},"author":1848,"featured_media":146253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[979,969,13882,2749],"class_list":["post-146252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-germiston","tag-germiston-city-news","tag-get-over-it-day","tag-puleng-sekabate"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["germiston","germiston city news","Get Over It Day","Puleng Sekabate"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=146252"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/146252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/146253"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=146252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=146252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=146252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}