Safety should be part of any training plan for big events like the Cape Town Cycle Tour, the Two Oceans Marathon or any of the parkrun events happening across the country.<\/p>\n
\u201cOur roads are very busy this time of year, with cyclists and runners making use of the favourable weather conditions to get into shape.<\/p>
\u201cMy wish is that every single person is able to enjoy their workout in safety,\u201d said Theunis Kotze, general manager ADT inland region.<\/p>\n
A very good place to start with one\u2019s safety routine, he said, is by making sure another person is aware of the route you will be taking and your expected time of return.<\/p>
In this way, they can quickly raise the alarm in case something goes wrong.<\/p>\n
\u201cVisibility is another very important aspect.<\/p>\n
\u201cWearing reflective clothing ensures you are visible to other road users,\u201d said Kotze.<\/p>\n
There is safety in numbers.<\/p>\n
Kotze recommends strongly against running or cycling alone. Rather, he says, join a group of people who can look out for your safety and also offer encouragement along the way when the muscles get too sore.<\/p>\n
Follow these safety tips:<\/strong><\/p>\n Lock all the doors and gates, so that your loved ones can be safe while they wait for your return.<\/p>\n \u201cCycling groups such as the Pedal Power Association have put together very important safe cycling tips. \u201cTake a look at their website www.pedalpower.org.za for advice,\u201d said Kotze.<\/p>\n <\/p>\n Other articles you may be interested in:<\/p>\n Make sure your children are back to school safety savvy<\/a><\/p>\n Children must be alert when walking to and from school<\/a><\/p>\n\n