{"id":141132,"date":"2016-12-29T07:40:00","date_gmt":"2016-12-29T05:40:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/141132\/diet-a-critical-factor-with-kidney-stones\/"},"modified":"2016-12-29T08:02:34","modified_gmt":"2016-12-29T06:02:34","slug":"diet-a-critical-factor-with-kidney-stones","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2016\/12\/29\/diet-a-critical-factor-with-kidney-stones\/","title":{"rendered":"Diet a critical factor with kidney stones"},"content":{"rendered":"<p>Kidney stones are twice more common in males than females &#8211; and although sometimes genetic, they may be avoided through adopting a balanced diet and a healthy lifestyle.<\/p>\n<p>Kidney stones develop when urine contains high levels of crystal-forming substances, such as calcium, oxalate and uric acid, resulting in a hard mass known as a kidney stone.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>There are four types of kidney stones:<\/p>\n<ul>\n<li>Calcium stones.<\/li>\n<li>Struvite stones.<\/li>\n<li>Uric acid stones.<\/li>\n<li>Cystine stones.<\/li>\n<\/ul>\n<p>In some cases, urine may also lack substances that prevent crystals from sticking together, resulting in kidney stones.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>A lack of water and an unbalanced diet comprising too little calcium and too much oxalate, may also lead to kidney stones.<\/p>\n<p>High oxalate levels are found in a host of common foods, which should be consumed in moderation to avoid kidney stones.<\/p>\n<p>Dr GF Duvenage of The Urology Hospital in Pretoria, said kidney stones are treated regularly at the hospital.<\/p>\n<p>Treatment includes endoscopic management with laser, or conservative management.<\/p>\n<p>He said common symptoms included severe lower back pain, nausea and vomiting, chills and\/or fever and frequent urination.<\/p>\n<p>\u201cIf you experience these symptoms, consult your doctor or urologist immediately, for the appropriate treatment,\u201d he said.<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='1d1c0da76feec01c287d658097463cf2'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adopt a balanced diet and healthy lifestyle to try avoid developing kidney stones.<\/p>\n","protected":false},"author":1848,"featured_media":141133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[508,7,2],"tags":[979,969,1342,13283,2734,13284],"class_list":["post-141132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-choice","category-local-news","category-news-headlines","tag-germiston","tag-germiston-city-news","tag-health","tag-kidney-stones","tag-melissa-hart","tag-the-urology-hospital"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["germiston","germiston city news","health","kidney stones","melissa hart","The Urology Hospital"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/141132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=141132"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/141132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/141133"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=141132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=141132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=141132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}